cool water
Also known as: pani, iced water, chilled water, cold water
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Also known as: pani, iced water, chilled water, cold water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cool water is essential for health as it provides hydration without calories, sugar, or additives. It supports vital functions like temperature regulation, digestion, and nutrient transport throughout the body.
No, cool water contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat. It is the purest form of hydration and does not contribute to your daily caloric intake.
Yes, cool water can aid weight management by promoting a feeling of fullness, which may reduce overall food intake. Additionally, the body uses a small amount of energy to warm the water to body temperature, slightly increasing caloric burn.
Yes, cool water is naturally vegan, gluten-free, and free from all common allergens. It is suitable for virtually every dietary restriction and lifestyle.
Absolutely. Cool water is 100% keto-friendly as it contains zero carbohydrates. Staying hydrated is particularly important on a ketogenic diet to help the kidneys process metabolic byproducts.
In cooking, it is used for boiling, steaming, and thinning sauces. In baking, cool or chilled water is specifically used in pastry and pie doughs to keep fats like butter solid, which results in a flaky texture.
While both hydrate effectively, cool water is often absorbed faster by the body and is more palatable during or after exercise. It is especially beneficial for lowering core body temperature in hot climates.
cool water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring cool water with step-by-step instructions.
Browse recipes →Store cool water in clean, food-grade containers made of glass, stainless steel, or BPA-free plastic. Keep it in a refrigerator or a cool, dark place away from direct sunlight to prevent the growth of algae or bacteria.
Water itself does not expire, but it can pick up tastes from its container or the environment over time. Bottled water often has an expiration date because the plastic packaging can eventually leach chemicals into the liquid.
Yes, rinsing fruits and vegetables under cool running water is the recommended way to remove surface dirt and bacteria. Cool water also helps maintain the crispness of leafy greens and vegetables compared to warm water.