grains_cereals1 recipes
daliya.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
cracked wheatbroken wheatlapsibulgur
SERVING
CALORIES
342
PROTEIN
12.3g
CARBS
71.3g
FAT
1.3g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories342kcal—
Protein12.3g25%
Carbohydrates71.3g26%
Fiber10.5g38%
Sugar0.40g1%
Total fat1.3g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water11g—
MINERALS
Sodium5.0mg0%
Potassium410mg9%
Calcium35mg3%
Iron3.5mg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon12g
1 teaspoon4g
1 ml800g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber
- ✓Low glycemic index
- ✓Good for digestion
COOKING TIPS
In the kitchen.
- 1Pressure cook for faster results
- 2Dry roast before boiling for better aroma
STORAGE
Keep it fresh.
- Store in an airtight container
- Keep in a cool, dry place
FAQ
Frequently asked questions.
Is daliya gluten-free?
No, it is made from wheat and contains gluten.
Can I use it for weight loss?
Yes, its high fiber content keeps you full longer.
How long does it take to cook?
Usually 15-20 minutes when boiled or 5-7 minutes in a pressure cooker.
Is it the same as bulgur?
Bulgur is parboiled cracked wheat, while daliya is usually raw cracked wheat.
Can babies eat daliya?
Yes, it is a common weaning food in India.
What is the water ratio?
Use 3 cups of water for 1 cup of daliya.
Can I make sweet dishes with it?
Yes, Lapsi is a popular sweet dish made with daliya.
Is it better than white rice?
Nutritionally, yes, as it contains more fiber and protein.
How to store cooked daliya?
Refrigerate for up to 3 days.
Does it need soaking?
Soaking for 30 minutes can reduce cooking time.
RECIPES
Cook with daliya.
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