dry wheatena
Also known as: toasted whole wheat cereal
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Also known as: toasted whole wheat cereal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wheatena is a toasted, cracked whole wheat hot cereal that has been around since 1879. It is known for its nutty flavor and high fiber content.
No, Wheatena is made from 100% whole wheat and contains gluten.
When stored in an airtight container in a cool, dry place, it typically lasts for about 12 months.
Yes, cooking Wheatena in milk or a plant-based alternative will result in a creamier texture and higher protein content.
Cream of Wheat or Malt-O-Meal are common substitutes, though they are often more refined. For a whole-grain alternative, try cracked wheat or bulgur.
Check for a rancid or 'off' smell, which can happen to the natural oils in whole wheat over time, or any signs of pantry pests.
It is minimally processed (toasted and cracked) but remains a whole grain product, making it a healthy choice compared to highly refined cereals.
Yes, combine 1/3 cup cereal with 1 cup water in a large microwave-safe bowl and cook on high for 2-3 minutes, stirring halfway through.
dry wheatena is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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