Grain
dry wheatena.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosherWhole grain
ALSO KNOWN AS
toasted whole wheat cereal
SERVING
CALORIES
350
PROTEIN
12.5g
CARBS
72.5g
FAT
2.5g
FIBER
11g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein12.5g25%
Carbohydrates72.5g26%
Fiber11g39%
Sugar2.0g4%
Total fat2.5g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium5.0mg0%
Potassium360mg8%
Calcium35mg3%
Iron12mg67%
Magnesium110mg26%
Phosphorus350mg28%
Zinc2.5mg23%
Copper0.40mg44%
Manganese3.0mg130%
Selenium60µg109%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K1.9µg2%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.10mg8%
Niacin (B3)5.0mg31%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.30mg18%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup168g
1 tablespoon10.5g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter680g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber for digestive health
- ✓Excellent source of iron for energy production
- ✓Whole grain content supports heart health
- ✓Low in fat and cholesterol-free
- ✓Provides sustained energy through complex carbohydrates
COOKING TIPS
In the kitchen.
- 1Use a 3:1 ratio of water to cereal for a standard consistency
- 2Whisk the cereal slowly into boiling water to prevent clumping
- 3Let the cereal stand for 2-3 minutes after cooking for a smoother texture
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Can be refrigerated or frozen to extend shelf life and prevent rancidity
- Keep away from moisture and direct sunlight
FAQ
Frequently asked questions.
What exactly is Wheatena?
Wheatena is a toasted, cracked whole wheat hot cereal that has been around since 1879. It is known for its nutty flavor and high fiber content.
Is Wheatena gluten-free?
No, Wheatena is made from 100% whole wheat and contains gluten.
How long does dry Wheatena last?
When stored in an airtight container in a cool, dry place, it typically lasts for about 12 months.
Can I use milk instead of water to cook it?
Yes, cooking Wheatena in milk or a plant-based alternative will result in a creamier texture and higher protein content.
What is the best substitute for Wheatena?
Cream of Wheat or Malt-O-Meal are common substitutes, though they are often more refined. For a whole-grain alternative, try cracked wheat or bulgur.
How do I know if dry Wheatena has gone bad?
Check for a rancid or 'off' smell, which can happen to the natural oils in whole wheat over time, or any signs of pantry pests.
Is Wheatena considered a processed food?
It is minimally processed (toasted and cracked) but remains a whole grain product, making it a healthy choice compared to highly refined cereals.
Can I cook Wheatena in the microwave?
Yes, combine 1/3 cup cereal with 1 cup water in a large microwave-safe bowl and cook on high for 2-3 minutes, stirring halfway through.
