dry wheatena
Also known as: wheatena
Loading...
Also known as: wheatena
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Wheatena is a healthy whole grain cereal. It's an excellent source of dietary fiber, complex carbohydrates, and essential minerals like iron and magnesium. Its whole wheat content provides sustained energy and supports digestive health.
Wheatena is rich in dietary fiber, aiding digestion and promoting satiety. It provides iron for oxygen transport and magnesium for muscle and nerve function. As a whole grain, it also offers complex carbohydrates for sustained energy and Vitamin E from wheat germ, an antioxidant.
Per 100g of dry Wheatena, there are approximately 357 calories and 75.6g of carbohydrates. It also contains 13.1g of protein and 2.9g of fat, making it a nutrient-dense whole grain.
No, Wheatena is not gluten-free. It is made from whole wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid Wheatena.
Wheatena can be suitable for diabetics in moderation due to its high fiber content, which helps regulate blood sugar levels. However, it is also high in carbohydrates (75.6g per 100g dry), so portion control is crucial. Consult a healthcare professional for personalized dietary advice.
Yes, dry Wheatena is vegan. It is made solely from whole wheat and contains no animal products or by-products. It's a plant-based grain cereal.
Wheatena is typically cooked on the stovetop. For a single serving, combine 1/4 cup dry Wheatena with 1 cup water or milk, bring to a boil, then reduce heat and simmer for 3-5 minutes, stirring occasionally, until thickened. Serve hot with your preferred toppings.
dry wheatena is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 13.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry wheatena with step-by-step instructions.
Browse recipes →Wheatena has a hearty, nutty, and slightly earthy flavor characteristic of whole wheat. It has a creamy, thick texture when cooked, making it a comforting breakfast cereal. Its mild taste allows it to pair well with various sweet or savory additions.
Dry Wheatena should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original sealed package or transfer it to an airtight container to maintain freshness and prevent pest infestation.
Wheatena can support weight loss efforts due to its high fiber content, which promotes satiety and helps you feel full longer, potentially reducing overall calorie intake. However, portion control is important as it is calorie-dense (357 calories per 100g dry).