legumes_pulses10 recipes
green lentils.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
puy lentilsfrench lentilssabut masoor
SERVING
CALORIES
352
PROTEIN
24.6g
CARBS
63.4g
FAT
1.1g
FIBER
10.7g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories352kcal—
Protein24.6g49%
Carbohydrates63.4g23%
Fiber10.7g38%
Sugar2.0g4%
Total fat1.1g1%
Saturated fat0.16g1%
Trans fat0g—
Cholesterol0mg0%
Water8.3g—
MINERALS
Sodium6.0mg0%
Potassium677mg14%
Calcium35mg3%
Iron6.5mg36%
Magnesium47mg11%
Phosphorus281mg22%
Zinc3.3mg30%
Copper0.75mg83%
Manganese1.3mg57%
Selenium2.8µg5%
VITAMINS
Vitamin A2.0µg0%
Vitamin C4.4mg5%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K5.0µg4%
Thiamin (B1)0.87mg73%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)2.1mg42%
Vitamin B60.54mg32%
Folate (B9)479µg120%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup192g
1 tablespoon13.5g
1 teaspoon4.5g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein
- ✓Excellent source of dietary fiber
- ✓Rich in folate and iron
COOKING TIPS
In the kitchen.
- 1No soaking required, unlike other beans
- 2Add salt only after lentils are tender to prevent toughness
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Cooked lentils can be frozen for up to 3 months
FAQ
Frequently asked questions.
Do green lentils need to be soaked?
No, green lentils cook relatively quickly without soaking.
How long do they take to cook?
Usually 20-30 minutes depending on desired firmness.
Are they gluten-free?
Yes, lentils are naturally gluten-free.
Can I sprout green lentils?
Yes, they are excellent for sprouting and very nutritious.
What is the difference between green and red lentils?
Green lentils hold their shape better, while red lentils mush easily.
Are they a complete protein?
No, they lack certain amino acids; pair with rice for a complete protein.
How should I store cooked lentils?
In the refrigerator for up to 5 days.
Can they be eaten raw?
No, they must be cooked or sprouted to be digestible.
What can I substitute for green lentils?
Brown lentils or Puy lentils are the best substitutes.
RECIPES
Cook with green lentils.
10 recipes · sorted by what’s quick
RELATED GUIDES
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