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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mandarin pancakes provide a quick source of carbohydrates for energy. While they are a versatile carrier for nutrient-rich fillings, 100g contains 268 calories and 14.76g of fat. Their healthfulness largely depends on portion size and the accompanying fillings.
Per 100g, mandarin pancakes contain approximately 268 calories. They provide 6.08g of protein, 27.81g of carbohydrates, and 14.76g of fat.
Due to their calorie and fat content (268 calories, 14.76g fat per 100g), mandarin pancakes should be consumed in moderation if you are aiming for weight loss. They are best enjoyed as part of a balanced meal with plenty of lean protein and vegetables to increase satiety.
No, traditional mandarin pancakes are typically made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with celiac disease or gluten sensitivity.
Most traditional mandarin pancakes are vegan, made simply from wheat flour, water, and sometimes a little oil. However, always check the ingredient list, as some commercial brands or recipes might include eggs or animal fats.
Mandarin pancakes are best served warm. They can be quickly steamed in a bamboo steamer for 1-2 minutes, microwaved for 15-30 seconds, or gently heated in a dry non-stick pan until soft and pliable.
Mandarin pancakes have a very mild, slightly sweet, and neutral flavor with a soft, chewy texture. They are primarily used as a wrapper for savory fillings, most famously for Peking duck, moo shu pork, or other stir-fried dishes.
mandarin pancakes is a versatile ingredient found in cuisines around the world. With 268 calories per 100g and 6.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring mandarin pancakes with step-by-step instructions.
Browse recipes →Unused mandarin pancakes should be stored in an airtight container or sealed bag in the refrigerator. For longer storage, they can be frozen.
Freshly made mandarin pancakes can last 2-3 days in the refrigerator. Store-bought or frozen pancakes, once thawed, should be consumed within a day or two. They can be frozen for up to 2-3 months.
Yes, mandarin pancakes are excellent for making ahead. You can prepare them, cook them, and then store them in the refrigerator or freezer. Reheat them gently before serving to restore their soft texture.