oat milk
Also known as: oat drink, oat beverage
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Also known as: oat drink, oat beverage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, oat milk can be a healthy dairy alternative. It contains beta-glucan, a soluble fiber beneficial for heart health and cholesterol. Many brands are also fortified with essential nutrients like calcium, vitamin D, and B12, supporting bone health and energy metabolism.
Per 100g, oat milk typically contains around 48 calories, 0.8g of protein, 5.1g of carbohydrates, and 2.75g of fat. It's generally lower in protein than dairy milk but provides some dietary fiber.
Oat milk is relatively low in calories compared to whole dairy milk, but its calorie content can vary by brand and whether it's sweetened. While it contains fiber that can promote fullness, moderation is key, especially with sweetened varieties, as excess calories can hinder weight loss.
Yes, oat milk is naturally vegan and lactose-free, making it suitable for those with dairy allergies or intolerances. For gluten-free needs, ensure you choose brands specifically certified gluten-free, as oats can be cross-contaminated during processing.
Diabetics can drink oat milk, but they should choose unsweetened varieties to manage blood sugar levels. Oat milk contains carbohydrates, so it's important to factor it into daily carb intake. The beta-glucan fiber may help moderate blood sugar response.
Oat milk has a naturally creamy texture and a mild, slightly sweet, oaty flavor. It's versatile and can be enjoyed in coffee, smoothies, cereals, and as a base for sauces, soups, or oatmeal.
Yes, oat milk is excellent in coffee due to its creamy texture, which froths well for lattes and cappuccinos. It can also be used in most baking recipes as a 1:1 substitute for dairy milk, adding a subtle richness and moisture.
oat milk is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Unopened shelf-stable oat milk can be stored at room temperature until its best-by date. Once opened, all oat milk, including refrigerated varieties, should be kept in the refrigerator and typically consumed within 7-10 days for optimal freshness.
Many oat milk brands, especially flavored or 'barista' versions, contain added sugars to enhance taste and texture. Always check the nutrition label and ingredient list to choose unsweetened options if you want to avoid added sugars.
Beta-glucan is a soluble fiber naturally found in oats. In oat milk, it contributes to its creamy texture and offers significant health benefits, including helping to lower LDL ('bad') cholesterol, supporting heart health, and aiding in digestion.