Nut Seed
partially defatted glandless cottonseed meal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cottonseed meal
SERVING
CALORIES
367
PROTEIN
49.1g
CARBS
38.4g
FAT
4.8g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories367kcal—
Protein49.1g98%
Carbohydrates38.4g14%
Fiber10.8g39%
Sugar11g22%
Total fat4.8g6%
Saturated fat1.2g6%
Cholesterol0mg0%
Water1.2g—
MINERALS
Sodium37mg2%
Potassium1869mg40%
Calcium504mg39%
Iron13.3mg74%
Magnesium760mg181%
Phosphorus1684mg135%
Zinc12.3mg112%
Copper0mg0%
Manganese2.3mg98%
VITAMINS
Vitamin A23µg3%
Vitamin C2.5mg3%
Vitamin D0µg0%
Thiamin (B1)2.2mg185%
Riboflavin (B2)0.42mg32%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.47mg9%
Vitamin B60.81mg48%
Folate (B9)242µg61%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup112g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter473.4g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein, supporting muscle maintenance and growth.
- ✓Good source of dietary fiber, which aids in digestion and promotes satiety.
- ✓Contains essential minerals such as phosphorus and magnesium, important for bone health and energy metabolism.
- ✓Derived from 'glandless' cotton, making it free from gossypol, a natural toxin found in traditional cottonseed.
COOKING TIPS
In the kitchen.
- 1Use as a partial flour substitute (up to 20-30%) in baked goods like bread, muffins, and cookies to increase protein and fiber content.
- 2Incorporate into smoothies, oatmeal, or yogurt for a protein boost.
- 3Can be used as a binder and protein extender in vegetarian patties, meatballs, or meatloaf.
- 4Acts as a thickener for soups, stews, and sauces due to its fine, powdery texture.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container to prevent moisture absorption and spoilage.
- For long-term storage, refrigerate or freeze to prevent the residual fats from going rancid.
FAQ
Frequently asked questions.
Is partially defatted glandless cottonseed meal healthy?
Yes, it is considered healthy due to its high plant-based protein content (49.1g per 100g) and good source of dietary fiber. It also provides essential minerals like phosphorus and magnesium. The 'glandless' variety ensures it is free from gossypol, a natural toxin found in traditional cottonseed.
How much protein is in partially defatted glandless cottonseed meal?
Partially defatted glandless cottonseed meal is an excellent source of protein, containing approximately 49.1 grams of protein per 100 grams. This makes it a highly concentrated plant-based protein option.
What does 'glandless' mean in glandless cottonseed meal?
The term 'glandless' refers to a specific variety of cotton that has been bred to naturally lack the pigment glands containing gossypol. Gossypol is a natural toxin found in traditional cottonseed, making glandless varieties safe for human consumption and animal feed.
Is partially defatted glandless cottonseed meal safe for human consumption?
Yes, partially defatted *glandless* cottonseed meal is safe for human consumption. The 'glandless' characteristic means it does not contain gossypol, which is toxic to humans and many animals. Always ensure the product specifies 'glandless' to guarantee safety.
Is partially defatted glandless cottonseed meal vegan?
Yes, partially defatted glandless cottonseed meal is entirely plant-based. It is derived from the seeds of the cotton plant, making it a suitable ingredient for vegan diets.
Is partially defatted glandless cottonseed meal gluten-free?
Yes, cottonseed meal is naturally gluten-free. Cotton is not a grain and does not contain gluten proteins found in wheat, barley, or rye, making it suitable for individuals with gluten sensitivities or celiac disease.
How can I use partially defatted glandless cottonseed meal in cooking?
It can be used as a high-protein flour substitute in baking, added to smoothies for a protein boost, or incorporated into savory dishes like veggie burgers or meatloaf extenders. Its mild flavor makes it versatile for various recipes.
What does partially defatted glandless cottonseed meal taste like?
It generally has a mild, slightly nutty, and relatively neutral flavor. This makes it a versatile ingredient that can be easily incorporated into both sweet and savory dishes without significantly altering their taste profile.
How should I store partially defatted glandless cottonseed meal?
To maintain its freshness and prevent spoilage, store partially defatted glandless cottonseed meal in an airtight container in a cool, dry place away from direct sunlight. Refrigeration can further extend its shelf life.
Is partially defatted glandless cottonseed meal keto-friendly?
With approximately 38.43 grams of carbohydrates per 100 grams, partially defatted glandless cottonseed meal is relatively high in carbs for a strict ketogenic diet. While it offers high protein, it would need to be consumed in very small portions to fit within typical keto carb limits.
