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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink grapefruit juice is very healthy. It's an excellent source of Vitamin C, boosting the immune system and promoting healthy skin. It also contains beneficial antioxidants like lycopene, which helps protect cells from damage and may support heart health.
Per 100g, pink grapefruit juice contains approximately 39 calories and 7.74g of carbohydrates. It has minimal protein (0.51g) and fat (0.68g), making it a relatively low-calorie beverage.
Pink grapefruit juice can be a good addition to a weight management plan due to its low-calorie content and hydrating properties. However, it's important to consume it in moderation as part of a balanced diet, as whole fruit provides more fiber and satiety.
Diabetics should consume pink grapefruit juice with caution due to its natural sugar content (carbohydrates). While it has a relatively low glycemic index compared to some other juices, it can still impact blood sugar levels. It's best to consult a doctor or dietitian for personalized advice.
No, pink grapefruit juice is generally not considered keto-friendly. With approximately 7.74g of carbohydrates per 100g, it can quickly exceed the strict daily carb limits of a ketogenic diet. Whole grapefruit in very small portions might be considered, but the juice is too concentrated in sugars.
Pink grapefruit juice has a distinct flavor that is a balance of sweet, tart, and slightly bitter notes. The 'pink' variety tends to be sweeter and less bitter than white grapefruit juice, making it quite refreshing and palatable.
pink grapefruit juice is a versatile ingredient found in cuisines around the world. With 39 calories per 100g and 0.51 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pink grapefruit juice is versatile. It can be enjoyed on its own, mixed into smoothies, used in cocktails or mocktails, or incorporated into marinades for fish or chicken. It also adds a bright, zesty flavor to salad dressings, sorbets, and other desserts.
Unopened, shelf-stable pink grapefruit juice should be stored in a cool, dark pantry. Once opened, or for freshly squeezed juice, it must be refrigerated in an airtight container to maintain freshness and prevent spoilage.
Unopened, commercially processed juice can last for several months to a year, depending on the 'best by' date. Once opened, refrigerated juice typically lasts for 7-10 days. Freshly squeezed juice is best consumed within 2-3 days for optimal flavor and nutrient retention.
Yes, this is a critical point. Pink grapefruit juice is well-known for interacting with a wide range of medications, including certain statins, blood pressure drugs, and immunosuppressants. These interactions can increase drug levels in the bloodstream, leading to potentially dangerous side effects. Always consult your doctor or pharmacist if you are on medication before consuming grapefruit juice.