Beverage
pink grapefruit juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
grapefruit juice
SERVING
CALORIES
39
PROTEIN
0.51g
CARBS
7.7g
FAT
0.68g
FIBER
0.30g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories39kcal—
Protein0.51g1%
Carbohydrates7.7g3%
Fiber0.30g1%
Sugar8.0g16%
Total fat0.68g1%
Saturated fat0.17g1%
Cholesterol0mg0%
Water90.8g—
MINERALS
Sodium2.0mg0%
Potassium132mg3%
Calcium146mg11%
Iron0.06mg0%
Magnesium9.0mg2%
Phosphorus16mg1%
Zinc0.04mg0%
Copper0.03mg3%
Manganese0.02mg1%
Selenium0µg0%
VITAMINS
Vitamin A16µg2%
Vitamin C22.2mg25%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.27mg5%
Vitamin B60.04mg2%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
- ✓Rich in antioxidants, particularly lycopene (which gives it its pink color), helping to combat free radical damage.
- ✓May support heart health by potentially helping to lower blood pressure and cholesterol levels.
- ✓Hydrating and low in calories, which can aid in weight management and overall hydration.
COOKING TIPS
In the kitchen.
- 1Use as an acidic base for marinades for chicken, pork, or fish to tenderize the meat and add a bright flavor.
- 2Create a refreshing vinaigrette by whisking it with olive oil, Dijon mustard, and a touch of honey or maple syrup.
- 3Reduce the juice in a saucepan with a sweetener to make a glaze for roasted meats or vegetables like carrots and sweet potatoes.
- 4Incorporate into cocktails, such as a Paloma or Sea Breeze, or use it as a base for non-alcoholic mocktails and smoothies.
STORAGE
Keep it fresh.
- Refrigerate opened or freshly squeezed juice in an airtight container and consume within 7-10 days for store-bought or 2-3 days for fresh.
- Unopened, shelf-stable juice can be stored in a cool, dark pantry until its expiration date.
- For longer storage, freeze grapefruit juice in ice cube trays and transfer to a freezer bag for use in smoothies or drinks.
FAQ
Frequently asked questions.
Is pink grapefruit juice healthy?
Yes, pink grapefruit juice is very healthy. It's an excellent source of Vitamin C, boosting the immune system and promoting healthy skin. It also contains beneficial antioxidants like lycopene, which helps protect cells from damage and may support heart health.
How many calories and carbs are in pink grapefruit juice?
Per 100g, pink grapefruit juice contains approximately 39 calories and 7.74g of carbohydrates. It has minimal protein (0.51g) and fat (0.68g), making it a relatively low-calorie beverage.
Is pink grapefruit juice good for weight loss?
Pink grapefruit juice can be a good addition to a weight management plan due to its low-calorie content and hydrating properties. However, it's important to consume it in moderation as part of a balanced diet, as whole fruit provides more fiber and satiety.
Can diabetics drink pink grapefruit juice?
Diabetics should consume pink grapefruit juice with caution due to its natural sugar content (carbohydrates). While it has a relatively low glycemic index compared to some other juices, it can still impact blood sugar levels. It's best to consult a doctor or dietitian for personalized advice.
Is pink grapefruit juice keto-friendly?
No, pink grapefruit juice is generally not considered keto-friendly. With approximately 7.74g of carbohydrates per 100g, it can quickly exceed the strict daily carb limits of a ketogenic diet. Whole grapefruit in very small portions might be considered, but the juice is too concentrated in sugars.
What does pink grapefruit juice taste like?
Pink grapefruit juice has a distinct flavor that is a balance of sweet, tart, and slightly bitter notes. The 'pink' variety tends to be sweeter and less bitter than white grapefruit juice, making it quite refreshing and palatable.
How can I use pink grapefruit juice in recipes?
Pink grapefruit juice is versatile. It can be enjoyed on its own, mixed into smoothies, used in cocktails or mocktails, or incorporated into marinades for fish or chicken. It also adds a bright, zesty flavor to salad dressings, sorbets, and other desserts.
How do you store pink grapefruit juice?
Unopened, shelf-stable pink grapefruit juice should be stored in a cool, dark pantry. Once opened, or for freshly squeezed juice, it must be refrigerated in an airtight container to maintain freshness and prevent spoilage.
How long does pink grapefruit juice last?
Unopened, commercially processed juice can last for several months to a year, depending on the 'best by' date. Once opened, refrigerated juice typically lasts for 7-10 days. Freshly squeezed juice is best consumed within 2-3 days for optimal flavor and nutrient retention.
Does pink grapefruit juice interact with medications?
Yes, this is a critical point. Pink grapefruit juice is well-known for interacting with a wide range of medications, including certain statins, blood pressure drugs, and immunosuppressants. These interactions can increase drug levels in the bloodstream, leading to potentially dangerous side effects. Always consult your doctor or pharmacist if you are on medication before consuming grapefruit juice.
