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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, prickly pear fruits are very healthy. They are rich in antioxidants like betalains and vitamin C, which protect cells from oxidative stress, and high in dietary fiber, aiding digestive health. They also provide essential minerals such as magnesium and potassium, important for muscle function and heart health.
Per 100g, prickly pear fruits contain approximately 41 calories, 0.73g protein, 9.57g carbohydrates, and 0.51g fat. They are also a good source of dietary fiber, with about 3.6g per 100g, and provide vitamins and minerals like magnesium and potassium.
Yes, prickly pear fruits can be beneficial for weight loss due to their low calorie count (41 calories per 100g) and high fiber content. Fiber helps promote satiety, reducing overall food intake, and supports healthy digestion, which can aid in weight management.
Prickly pear fruits can be consumed by diabetics in moderation. Their high fiber content helps regulate blood sugar levels, and some studies suggest they may have a positive effect on glucose metabolism. However, always monitor portion sizes due to their natural sugar content and consult with a healthcare professional.
With approximately 9.57g of carbohydrates per 100g, prickly pear fruits are generally not considered keto-friendly for strict ketogenic diets. While they offer health benefits, their carb content can quickly exceed daily limits for maintaining ketosis.
To prepare, wear gloves to avoid the tiny spines (glochids). Cut off both ends of the fruit, then slice lengthwise through the skin and carefully peel it away. The inner flesh, which contains small edible seeds, can be eaten raw, juiced, or added to salads, smoothies, and desserts.
prickly pear fruits is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.73 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Prickly pear fruits have a unique sweet and slightly tart flavor, often described as a mix between watermelon, pear, and bubblegum. The taste can vary slightly depending on the ripeness and specific variety, with some being sweeter and others having a more subtle flavor.
Store ripe prickly pear fruits in the refrigerator for up to a week. Unripe fruits can be left at room temperature to ripen, then moved to the fridge once soft. For longer storage, the peeled fruit can be frozen for several months.
Look for fruits with vibrant, uniform color (red, orange, or green depending on the variety) that are firm but yield slightly to gentle pressure. Avoid fruits with soft spots, mold, or excessive bruising. They should also be free of glochids (tiny spines) if pre-cleaned.
Yes, the small, hard seeds inside prickly pear fruits are edible, though some people prefer to spit them out due to their texture. They are a good source of fiber, but consuming too many can cause digestive discomfort for some individuals.