raw guava
Also known as: guava
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Also known as: guava
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw guava is exceptionally healthy and considered a superfruit. It provides over four times the Vitamin C of an orange, which is vital for immune function, and is rich in antioxidants like lycopene and quercetin that protect cells from damage.
Guava is an excellent fruit for weight loss as it is low in calories (68 per 100g) and high in dietary fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, guava is highly recommended for diabetics due to its low glycemic index and high fiber content. These factors help regulate blood sugar levels and prevent rapid glucose spikes after eating.
Both the skin and seeds of a guava are edible and contain high concentrations of nutrients. The skin is particularly rich in Vitamin C, while the seeds provide extra dietary fiber, though they are quite hard and should be chewed carefully or swallowed whole.
Guava can be included in a keto diet in moderation. While it contains about 14g of total carbs per 100g, its high fiber content (over 5g) results in lower net carbs, making small servings manageable for those tracking carbohydrate intake.
Raw guava has a unique, tropical flavor often described as a blend of strawberry, pear, and lemon. Its sweetness varies by ripeness, and it possesses a distinct, pleasant floral aroma.
A ripe guava will have a fragrant, sweet aroma and the skin will yield slightly to gentle pressure, similar to a ripe avocado. The color usually shifts from a bright green to a lighter yellowish-green as it matures.
raw guava is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 2.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Unripe guavas should be kept at room temperature until they soften. Once ripe, they should be stored in the refrigerator in a breathable bag, where they will stay fresh for approximately two to five days.
Per 100g, raw guava contains approximately 2.55g of protein and 5.4g of dietary fiber. This makes it one of the higher-protein and higher-fiber fruits available, supporting both muscle maintenance and digestive health.
Yes, raw guava is a natural plant product and is 100% vegan and gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a strict plant-based diet.