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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, oheloberries are highly nutritious and low in calories. They are packed with antioxidants like anthocyanins, which protect cells from damage, and provide essential nutrients like Vitamin C and dietary fiber.
Oheloberries support immune function and collagen production due to their Vitamin C content. They also contain compounds that may support urinary tract health and dietary fiber that aids in digestion and gut health.
A 100g serving of raw oheloberries contains approximately 45 calories and 11.5 grams of carbohydrates. They are very low in fat (0.3g) and provide about 0.6g of protein.
In moderation, oheloberries can be included in a keto diet. With 11.5g of carbs per 100g, they are lower in sugar than many tropical fruits, but portion sizes should be monitored to stay within daily carbohydrate limits.
Yes, oheloberries are a natural fruit and are both 100% vegan and gluten-free. They are suitable for individuals following plant-based diets or those with gluten sensitivities.
Oheloberries have a flavor profile similar to a cross between a cranberry and a blueberry. They range from sweet to pleasantly tart, depending on their ripeness and the specific variety.
They can be eaten raw as a snack or used as a topping for yogurt and cereal. In cooking, they are popular for making jams, jellies, and sauces, or as a tart addition to baked goods like muffins and pies.
raw oheloberries is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw oheloberries with step-by-step instructions.
Browse recipes →Store fresh oheloberries in the refrigerator in a container that allows for some airflow. To prevent them from becoming mushy, avoid washing the berries until immediately before you plan to consume or cook them.
Fresh oheloberries typically last for 5 to 7 days when kept in the refrigerator. For long-term storage, they can be frozen for up to 12 months without significant loss of nutritional value.
Yes, oheloberries are safe and delicious to eat raw. Consuming them raw ensures you receive the maximum amount of Vitamin C and heat-sensitive antioxidants that might be reduced during cooking.