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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A ripe passion fruit will have deeply wrinkled, dimpled skin and feel heavy for its size. If the skin is smooth, it is still ripening.
Yes, the crunchy black seeds are completely edible and provide a significant amount of the fruit's fiber content.
Keep them on the counter to ripen. Once they are wrinkled, move them to the refrigerator where they will last for about 7-10 days.
Yes, the best way is to scoop out the pulp and seeds and freeze them in ice cube trays or airtight containers.
Depending on the recipe, you can use pomegranate seeds for texture, or a mix of lime juice and pineapple/mango juice for flavor.
It contains about 11g of sugar per 100g, but its very high fiber content (10g) helps slow down sugar absorption.
It is most commonly used raw in desserts, sauces, cocktails, and dressings. Heating it can diminish its delicate aromatic flavor.
Purple passion fruit is generally smaller, sweeter, and more aromatic than the yellow variety, which is more acidic and larger.
raw purple passion fruit is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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