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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, purple passion fruit is highly nutritious and rich in antioxidants like Vitamin C, beta carotene, and polyphenols. These compounds help protect cells from damage, while its high fiber content supports digestive health and potassium aids heart function.
A 100g serving of raw purple passion fruit contains approximately 97 calories and 23.38g of carbohydrates. It also provides about 2.2g of protein and is very low in fat at 0.7g.
Passion fruit can be a great addition to a weight loss diet because it is an excellent source of dietary fiber. Fiber helps you feel full for longer periods, which can reduce overall calorie intake throughout the day.
Yes, passion fruit is generally suitable for diabetics in moderation. It contains piceatannol, a compound that may improve insulin sensitivity, and its high fiber content helps prevent rapid spikes in blood sugar levels.
Passion fruit is relatively high in carbohydrates, with over 23g per 100g serving. While it contains beneficial fiber, it should be consumed in very small amounts if you are following a strict ketogenic diet.
The easiest way to eat it is to cut the fruit in half and scoop out the pulp and seeds with a spoon. The seeds are crunchy and edible, providing most of the fruit's fiber and a unique texture.
Purple passion fruit has an intense, tropical flavor that is both sweet and tart. It is highly aromatic, often described as a concentrated blend of citrus, pineapple, and floral notes.
raw purple passion fruit is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw purple passion fruit with step-by-step instructions.
Browse recipes →A ripe purple passion fruit will have deeply wrinkled, dimpled skin and feel heavy for its size. If the skin is smooth and shiny, the fruit is still ripening and will likely be very tart.
Keep smooth, unripe passion fruit at room temperature until the skin begins to wrinkle. Once ripe, they can be stored in a plastic bag in the refrigerator for up to one week to prevent them from drying out.
Yes, you can freeze passion fruit pulp. Scoop the seeds and juice into ice cube trays or airtight containers; it will maintain its flavor for up to 6 months and is perfect for smoothies or sauces.