red carrot
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red carrots are highly nutritious and offer unique health benefits. They are rich in lycopene and anthocyanins, which are powerful antioxidants that support heart health and reduce inflammation. They also provide essential vitamins A and C for immune support and skin health.
Per 100g, red carrots contain approximately 38.24 calories, 1.04g of protein, 6.71g of carbohydrates, and 0.47g of fat. They are also a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Red carrots can be included in a keto diet in moderation. With about 6.71g of carbs per 100g, they are relatively low in sugar compared to other root vegetables, but you should monitor your portion sizes to stay within your daily carbohydrate limits.
While orange carrots are high in beta-carotene, red carrots get their distinct color from lycopene, the same antioxidant found in tomatoes. Red carrots often have a slightly sweeter, earthier flavor and are frequently used in winter dishes and desserts.
Yes, red carrots are safe and delicious to eat raw. They are commonly used in salads, juices, or as a crunchy snack. Eating them raw preserves their Vitamin C content, though cooking can actually increase the bioavailability of their lycopene.
Red carrots are versatile and can be roasted, steamed, or sautéed. In South Asian cuisine, they are a primary ingredient in 'Gajar ka Halwa,' a sweet pudding, because their natural sweetness and vibrant color intensify when cooked.
Yes, red carrots are a natural vegetable and are 100% vegan and gluten-free. They are suitable for almost all dietary patterns, including Paleo, Whole30, and plant-based diets.
red carrot is a versatile ingredient found in cuisines around the world. With 38.24 calories per 100g and 1.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store red carrots in the crisper drawer of your refrigerator in a sealed plastic bag or a container with a damp paper towel. If the carrots have green tops, remove them before storing, as the leaves draw moisture from the root and cause it to wilt faster.
When stored properly in the refrigerator, red carrots can stay fresh for 2 to 3 weeks. If they become limp or develop soft, dark spots, they are beginning to spoil and should be used immediately or discarded.
Yes, red carrots support vision health because they contain Vitamin A and anthocyanins. These nutrients help protect the eyes from oxidative stress and are essential for maintaining healthy eyesight and night vision.