Vegetable
red carrot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
38
PROTEIN
1.0g
CARBS
6.7g
FAT
0.47g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories38.2kcal—
Protein1.0g2%
Carbohydrates6.7g2%
Fiber4.5g16%
Sugar4.0g8%
Total fat0.47g1%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water86.1g—
MINERALS
Sodium60.7mg3%
Potassium267mg6%
Calcium41.1mg3%
Iron0.71mg4%
Magnesium18.8mg4%
Phosphorus25.8mg2%
Zinc0.34mg3%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.29µg1%
VITAMINS
Vitamin A3834µg426%
Vitamin C6.8mg8%
Vitamin D1.4µg7%
Vitamin E0.22mg1%
Vitamin K18.8µg16%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.25mg2%
Pantothenic acid (B5)0.27mg5%
Vitamin B60.07mg4%
Biotin (B7)1.3µg4%
Folate (B9)23.7µg6%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter541g
1 piece65g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain types of cancer.
- ✓Contains anthocyanins, which have anti-inflammatory properties and may support brain health and vision.
- ✓A good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- ✓Provides Vitamin A and Vitamin C, which are essential for immune function, skin health, and vision.
COOKING TIPS
In the kitchen.
- 1Roast red carrots with a little olive oil and herbs to caramelize their natural sugars and deepen their flavor.
- 2Shred them raw into salads or slaws for a vibrant color, crunchy texture, and nutrient boost.
- 3Their beautiful red hue makes them ideal for juicing, creating a visually stunning and antioxidant-rich beverage.
- 4Steam or lightly boil them to preserve their color and nutrients; cook until just tender-crisp.
STORAGE
Keep it fresh.
- Remove the green tops before storing to prevent them from drawing moisture and nutrients from the root.
- Store unwashed red carrots in a perforated plastic bag in the crisper drawer of your refrigerator for up to 3-4 weeks.
- Avoid storing carrots near ethylene-producing fruits like apples or bananas, as it can cause them to develop a bitter taste.
FAQ
Frequently asked questions.
Are red carrots healthy?
Yes, red carrots are highly nutritious and offer unique health benefits. They are rich in lycopene and anthocyanins, which are powerful antioxidants that support heart health and reduce inflammation. They also provide essential vitamins A and C for immune support and skin health.
What is the nutritional profile of red carrots?
Per 100g, red carrots contain approximately 38.24 calories, 1.04g of protein, 6.71g of carbohydrates, and 0.47g of fat. They are also a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Are red carrots keto-friendly?
Red carrots can be included in a keto diet in moderation. With about 6.71g of carbs per 100g, they are relatively low in sugar compared to other root vegetables, but you should monitor your portion sizes to stay within your daily carbohydrate limits.
What is the difference between red and orange carrots?
While orange carrots are high in beta-carotene, red carrots get their distinct color from lycopene, the same antioxidant found in tomatoes. Red carrots often have a slightly sweeter, earthier flavor and are frequently used in winter dishes and desserts.
Can I eat red carrots raw?
Yes, red carrots are safe and delicious to eat raw. They are commonly used in salads, juices, or as a crunchy snack. Eating them raw preserves their Vitamin C content, though cooking can actually increase the bioavailability of their lycopene.
How do you cook red carrots?
Red carrots are versatile and can be roasted, steamed, or sautéed. In South Asian cuisine, they are a primary ingredient in 'Gajar ka Halwa,' a sweet pudding, because their natural sweetness and vibrant color intensify when cooked.
Are red carrots vegan and gluten-free?
Yes, red carrots are a natural vegetable and are 100% vegan and gluten-free. They are suitable for almost all dietary patterns, including Paleo, Whole30, and plant-based diets.
How should I store red carrots to keep them fresh?
Store red carrots in the crisper drawer of your refrigerator in a sealed plastic bag or a container with a damp paper towel. If the carrots have green tops, remove them before storing, as the leaves draw moisture from the root and cause it to wilt faster.
How long do red carrots last?
When stored properly in the refrigerator, red carrots can stay fresh for 2 to 3 weeks. If they become limp or develop soft, dark spots, they are beginning to spoil and should be used immediately or discarded.
Do red carrots help with vision?
Yes, red carrots support vision health because they contain Vitamin A and anthocyanins. These nutrients help protect the eyes from oxidative stress and are essential for maintaining healthy eyesight and night vision.
