other1 recipes
ridged gourd.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
20
PROTEIN
1.2g
CARBS
4.3g
FAT
0.20g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories20kcal—
Protein1.2g2%
Carbohydrates4.3g2%
Fiber1.1g4%
Sugar2.0g4%
Total fat0.20g0%
MINERALS
Sodium3.0mg0%
Potassium139mg3%
Calcium20mg2%
Iron0.36mg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
RECIPES
Cook with ridged gourd.
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