other
sabudana soaked.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soaked tapioca pearlssago soaked
SERVING
CALORIES
150
PROTEIN
0.10g
CARBS
37g
FAT
0.10g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories150kcal—
Protein0.10g0%
Carbohydrates37g13%
Fiber0.50g2%
Sugar1.5g3%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water62g—
MINERALS
Sodium5.0mg0%
Potassium10mg0%
Calcium10mg1%
Iron0.60mg3%
Magnesium1.0mg0%
Phosphorus3.0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
HEALTH BENEFITS
Why eat it.
- ✓Quick energy source
- ✓Easy to digest
- ✓Gluten-free
COOKING TIPS
In the kitchen.
- 1Wash thoroughly to remove excess starch before soaking
- 2Soak with just enough water to cover for non-sticky pearls
STORAGE
Keep it fresh.
- Refrigerate for up to 2 days
- Do not freeze soaked sabudana
FAQ
Frequently asked questions.
How long to soak sabudana?
Usually 4-6 hours or overnight.
Why is my sabudana sticky?
Too much water or not washing off the starch properly.
Is it good for weight loss?
No, it is very high in simple carbohydrates and calories.
Is it gluten-free?
Yes, it is made from cassava root starch.
Can I eat it raw?
No, it must be soaked and cooked.
What is it made of?
Starch extracted from the cassava (tapioca) root.
Is it used for fasting?
Yes, it is a popular food during Hindu fasts (Vrat).
Does it have protein?
Almost none.
How to check if it's soaked well?
A pearl should mash easily between your fingers.
What dishes can I make?
Sabudana Khichdi, Vada, and Kheer.
