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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Savory snack mix can be a source of healthy fats, fiber, and essential minerals like magnesium if it contains plenty of nuts and seeds. However, it is calorie-dense and often high in sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of savory snack mix typically contains approximately 462 calories and 13.8g of protein. The protein content is relatively high for a snack, largely due to the inclusion of nuts, seeds, and legumes.
Not all savory snack mixes are vegan. While many contain vegan ingredients like nuts and pretzels, others include cheese-flavored crackers, milk-based seasonings, or honey-roasted components. Always check the ingredient list for dairy or honey.
Most traditional savory snack mixes are not gluten-free because they contain wheat-based pretzels, crackers, or cereals. However, you can find or make gluten-free versions using corn or rice cereals and certified gluten-free pretzels.
Because it is calorie-dense (462 calories per 100g) and easy to overeat, it is generally not a weight-loss food. If you are dieting, it is important to measure out a specific portion size rather than eating directly from a large container.
It provides a quick source of energy from carbohydrates and offers heart-healthy monounsaturated and polyunsaturated fats from nuts. Additionally, it contains vitamin E and selenium, which act as antioxidants to support the immune system.
Store the mix in an airtight container in a cool, dry place. Exposure to humidity and air will cause the crackers and pretzels to lose their crunch and become stale, while heat can cause the oils in the nuts to turn rancid.
savory snack mix is a versatile ingredient found in cuisines around the world. With 462 calories per 100g and 13.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring savory snack mix with step-by-step instructions.
Browse recipes →When stored in a sealed container, savory snack mix typically stays fresh for 2 to 3 weeks after opening. Unopened packages usually have a shelf life of several months, depending on the 'best by' date.
Yes, you can freeze savory snack mix in a freezer-safe bag for up to 3 months to extend its shelf life. This is particularly effective for keeping the nuts fresh, though you should ensure the bag is completely airtight to prevent moisture from making the crackers soggy.
Most commercial savory snack mixes are high in sodium because of the salt used on pretzels, nuts, and flavor seasonings. If you are on a low-sodium diet, look for 'unsalted' or 'low-sodium' varieties, or make your own at home to control the salt content.