seed gum
Also known as: guar gum, locust bean gum, carob gum, tara gum
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Also known as: guar gum, locust bean gum, carob gum, tara gum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seed gums are generally healthy as they are excellent sources of soluble fiber. They support digestive health, help regulate blood sugar levels by slowing carbohydrate absorption, and can improve gut flora by acting as a prebiotic.
Seed gum contains approximately 332 calories and 77.3 grams of carbohydrates per 100g. However, because it is used in very small quantities (usually just a few grams per recipe), its actual contribution to your daily caloric intake is minimal.
Seed gum can aid weight management by increasing satiety, which is the feeling of fullness after eating. Its high soluble fiber content slows down digestion, potentially helping to reduce overall calorie intake.
Yes, seed gums like guar gum and locust bean gum are naturally vegan and gluten-free. They are plant-derived ingredients frequently used in gluten-free baking to provide the elasticity and structure that gluten normally provides.
Yes, seed gum is considered keto-friendly. While it is high in total carbohydrates, most of those carbs are fiber which is not fully digested, resulting in a very low net carb count when used in typical recipe amounts.
Seed gum is primarily used as a thickener, stabilizer, and emulsifier. It is commonly used to prevent ice crystals in frozen desserts, thicken sauces without adding fat, and improve the texture and shelf life of baked goods.
In gluten-free recipes, seed gum mimics the binding properties of gluten. A general rule is to use 1/2 to 1 teaspoon per cup of gluten-free flour for cookies and cakes, and up to 2 teaspoons for yeast breads to ensure they don't crumble.
seed gum is a versatile ingredient found in cuisines around the world. With 332 calories per 100g and 4.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, seed gums can often be substituted with xanthan gum or other seed-based gums like tara gum. Note that guar gum works better in cold foods like smoothies, while locust bean gum often requires heat to fully hydrate and thicken.
Seed gum should be stored in an airtight container in a cool, dry place. When kept away from moisture and heat, it has a very long shelf life and can remain effective for up to two years.
For most people, seed gum is safe in culinary amounts. However, because it is a concentrated source of fiber, consuming very large amounts may cause minor digestive issues like bloating or gas in sensitive individuals.