Other
seed gum.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
guar gumlocust bean gumcarob gumtara gum
SERVING
CALORIES
332
PROTEIN
4.6g
CARBS
77.3g
FAT
0.50g
FIBER
77.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories332kcal—
Protein4.6g9%
Carbohydrates77.3g28%
Fiber77.3g276%
Sugar0g0%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium125mg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in soluble fiber
- ✓Helps stabilize blood sugar levels
- ✓Supports digestive health
- ✓May help lower LDL cholesterol
- ✓Provides satiety and aids weight management
COOKING TIPS
In the kitchen.
- 1Whisk into liquids slowly or use a blender to prevent clumping
- 2Mix with other dry ingredients (like sugar or flour) before adding to liquid
- 3Use in very small quantities; a little goes a long way in thickening
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent moisture absorption
- Ensure the container is tightly sealed after every use
FAQ
Frequently asked questions.
Is seed gum healthy?
Yes, seed gums are generally healthy as they are excellent sources of soluble fiber. They support digestive health, help regulate blood sugar levels by slowing carbohydrate absorption, and can improve gut flora by acting as a prebiotic.
How many calories and carbs are in seed gum?
Seed gum contains approximately 332 calories and 77.3 grams of carbohydrates per 100g. However, because it is used in very small quantities (usually just a few grams per recipe), its actual contribution to your daily caloric intake is minimal.
Does seed gum help with weight loss?
Seed gum can aid weight management by increasing satiety, which is the feeling of fullness after eating. Its high soluble fiber content slows down digestion, potentially helping to reduce overall calorie intake.
Is seed gum vegan and gluten-free?
Yes, seed gums like guar gum and locust bean gum are naturally vegan and gluten-free. They are plant-derived ingredients frequently used in gluten-free baking to provide the elasticity and structure that gluten normally provides.
Is seed gum keto-friendly?
Yes, seed gum is considered keto-friendly. While it is high in total carbohydrates, most of those carbs are fiber which is not fully digested, resulting in a very low net carb count when used in typical recipe amounts.
What is seed gum used for in cooking?
Seed gum is primarily used as a thickener, stabilizer, and emulsifier. It is commonly used to prevent ice crystals in frozen desserts, thicken sauces without adding fat, and improve the texture and shelf life of baked goods.
How do I use seed gum in gluten-free baking?
In gluten-free recipes, seed gum mimics the binding properties of gluten. A general rule is to use 1/2 to 1 teaspoon per cup of gluten-free flour for cookies and cakes, and up to 2 teaspoons for yeast breads to ensure they don't crumble.
Can I substitute seed gum with other thickeners?
Yes, seed gums can often be substituted with xanthan gum or other seed-based gums like tara gum. Note that guar gum works better in cold foods like smoothies, while locust bean gum often requires heat to fully hydrate and thicken.
How should I store seed gum and how long does it last?
Seed gum should be stored in an airtight container in a cool, dry place. When kept away from moisture and heat, it has a very long shelf life and can remain effective for up to two years.
Are there any side effects to consuming seed gum?
For most people, seed gum is safe in culinary amounts. However, because it is a concentrated source of fiber, consuming very large amounts may cause minor digestive issues like bloating or gas in sensitive individuals.
