Other
sheep heart.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
106
PROTEIN
18.2g
CARBS
0g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories106kcal—
Protein18.2g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.7g8%
Trans fat0g—
Cholesterol112mg37%
Water77.1g—
MINERALS
Sodium72.6mg3%
Potassium225mg5%
Calcium6.8mg1%
Iron3.1mg17%
Magnesium15.2mg4%
Phosphorus163mg13%
Zinc1.3mg12%
Copper0.29mg32%
Manganese0.03mg1%
Selenium33.3µg61%
VITAMINS
Vitamin A4.6µg1%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.15mg1%
Vitamin K9.7µg8%
Thiamin (B1)0.34mg28%
Riboflavin (B2)0.30mg23%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)1.7mg33%
Vitamin B60.30mg18%
Biotin (B7)2.2µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Coenzyme Q10 (CoQ10), which supports cellular energy production and cardiovascular health.
- ✓Rich in high-quality complete protein, essential for building and repairing tissues.
- ✓High in B vitamins, especially B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides significant amounts of iron and zinc, vital for oxygen transport and immune system support.
COOKING TIPS
In the kitchen.
- 1Before cooking, trim away any excess fat, sinew, and the tough outer membrane for a more tender result.
- 2Slice thinly and cook quickly over high heat (e.g., grilling, pan-searing) to keep it tender, as overcooking can make it tough.
- 3Alternatively, cube the heart and use it in slow-cooked dishes like stews or braises, which breaks down the muscle fibers and makes it very tender.
- 4Marinating the heart for at least 30 minutes in an acidic marinade with herbs can help tenderize the meat and enhance its flavor.
STORAGE
Keep it fresh.
- Store fresh sheep heart in the coldest part of the refrigerator (below 40°F or 4°C) in its original packaging or a sealed container and use within 1-2 days.
- For longer storage, wrap tightly in plastic wrap and freezer paper or place in a freezer-safe bag, and freeze at 0°F (-18°C) for up to 4 months.
FAQ
Frequently asked questions.
Is sheep heart healthy?
Yes, sheep heart is highly nutritious and considered a superfood among organ meats. It is an excellent source of Coenzyme Q10 (CoQ10) for cardiovascular health, rich in Vitamin B12 for nerve function, and provides essential minerals like iron and zinc while remaining relatively low in calories.
How much protein is in sheep heart?
Sheep heart is a high-quality protein source, providing approximately 18.19g of protein per 100g serving. This makes it an efficient food for muscle repair and building, comparable to many lean cuts of skeletal meat.
Is sheep heart keto-friendly?
Yes, sheep heart is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. It provides a dense source of protein and essential micronutrients without affecting blood sugar levels.
What does sheep heart taste like?
Sheep heart has a flavor similar to lean beef but with a slightly more intense, gamey profile. Because the heart is a hard-working muscle, it has a firm, dense texture that is more like a steak than the soft, metallic consistency of liver or kidneys.
How do you cook sheep heart?
Sheep heart is best prepared either very quickly or very slowly. You can slice it thinly and pan-sear it over high heat for 2-3 minutes per side, or dice it and braise it in a stew for several hours to break down the dense muscle fibers and make it tender.
Is sheep heart good for weight loss?
Yes, sheep heart is very effective for weight loss as it is nutrient-dense but low in calories, containing only about 106 calories per 100g. Its high protein content helps increase satiety, keeping you full for longer periods.
How do you prepare sheep heart before cooking?
Before cooking, you should rinse the heart under cold water and trim away any visible hard fat, silver skin, or large valves and connective tissues. Many chefs recommend soaking it in cold salted water or milk for 30 minutes to mellow the flavor.
How long does sheep heart last in the refrigerator?
Fresh sheep heart is highly perishable and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. If you do not plan to cook it immediately, it should be wrapped tightly and frozen for up to 4 months.
Is sheep heart gluten-free?
Naturally, sheep heart is 100% gluten-free as it is a pure animal protein. It is safe for those with celiac disease or gluten sensitivities, provided it is not prepared with flour-based breading or sauces containing gluten.
Does sheep heart contain a lot of cholesterol?
Like most organ meats, sheep heart contains more dietary cholesterol than standard muscle cuts. While it is exceptionally healthy due to its CoQ10 and B-vitamin content, individuals with specific medical requirements to limit dietary cholesterol should consume it in moderation.
