sheep liver
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheep liver is considered a nutrient-dense superfood. It is an exceptional source of Vitamin A for vision, Vitamin B12 for nerve function, and heme iron, which is highly bioavailable and supports energy levels.
A 100g serving of sheep liver provides approximately 133.6 calories and 22.26g of high-quality protein. It is a lean meat option with only 4.87g of fat and zero carbohydrates.
Yes, sheep liver is one of the best dietary sources of heme iron. This form of iron is more easily absorbed by the body than plant-based iron, making it highly effective for preventing and treating iron-deficiency anemia.
Yes, sheep liver is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and essential micronutrients help maintain nutritional balance during ketosis.
Sheep liver has a rich, earthy, and slightly sweet flavor with a distinct metallic undertone due to its high iron content. It is generally more tender and milder than beef liver but more robust than chicken liver.
The most important rule is to avoid overcooking. Pan-fry or sauté slices over medium-high heat for only 2-3 minutes per side until the outside is browned and the inside remains slightly pink and tender.
Many people prefer to soak sheep liver in milk or water with a splash of lemon juice for 30 to 60 minutes before cooking. This process helps to mellow out the strong metallic flavor and can improve the final texture.
sheep liver is a versatile ingredient found in cuisines around the world. With 133.6 calories per 100g and 22.26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is recommended to eat sheep liver in moderation, typically once a week. Because it is extremely concentrated in Vitamin A and copper, consuming it daily could potentially lead to nutrient toxicity.
Fresh sheep liver should be kept in the coldest part of the refrigerator and used within 1-2 days of purchase. For longer storage, it can be frozen in airtight packaging for up to 4 months.
Fresh sheep liver should be bright reddish-brown, glossy, and firm to the touch. If it develops a slimy texture, a dull greyish color, or a strong, sour, or ammonia-like smell, it has spoiled and should be discarded.