sheep shoulder
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheep shoulder is a nutrient-dense red meat that provides high-quality complete protein and essential micronutrients. It is particularly rich in heme iron, zinc, and Vitamin B12, which support immune function and energy levels, though it should be consumed in moderation due to its saturated fat content.
A 100g serving of sheep shoulder contains approximately 200.76 calories and 18.24g of protein. It contains 0g of carbohydrates and about 14.31g of fat, making it a high-protein, moderate-fat food source.
Yes, sheep shoulder is excellent for keto and low-carb diets because it contains zero carbohydrates. Its natural fat content and high protein profile help maintain ketosis while providing essential fat-soluble vitamins.
Sheep is a permissible meat in both Halal and Kosher diets. However, for the meat to be considered truly Halal or Kosher, the animal must be slaughtered and processed according to specific religious dietary laws and certified by a recognized authority.
Because the shoulder is a hardworking muscle with significant connective tissue, it is best suited for 'low and slow' cooking methods. Braising, slow-roasting, or stewing allows the collagen to break down, resulting in tender, succulent meat.
Sheep shoulder has a rich, robust, and slightly gamey flavor that is more intense than lamb. Its higher fat content compared to other cuts gives it a deep savory profile that pairs well with strong herbs like rosemary, garlic, and oregano.
Yes, lamb shoulder is the closest substitute, offering a milder flavor and similar texture. For slow-cooked recipes, beef chuck roast or goat meat can also be used as alternatives due to their similar fat and connective tissue content.
sheep shoulder is a versatile ingredient found in cuisines around the world. With 200.76 calories per 100g and 18.24 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw sheep shoulder should be kept in the coldest part of the refrigerator and used within 3 to 5 days. For long-term storage, wrap it tightly in plastic wrap and foil or vacuum seal it to prevent freezer burn; it will remain high quality for 6 to 12 months in the freezer.
Fresh sheep shoulder should be pinkish-red with firm white fat. If the meat develops a grey or greenish tint, feels slimy or tacky to the touch, or emits a strong, sour, or ammonia-like odor, it has spoiled and should be discarded.
It is an excellent source of heme iron, which is more easily absorbed than plant-based iron to help prevent anemia. Additionally, it provides selenium, a powerful antioxidant, and B vitamins that are crucial for healthy nerve function and red blood cell formation.