Other
sheep spleen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
92
PROTEIN
16g
CARBS
0g
FAT
3.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories91.8kcal—
Protein16g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol262mg87%
Water79.7g—
MINERALS
Sodium50.6mg2%
Potassium327mg7%
Calcium11.5mg1%
Iron53.1mg295%
Magnesium17.2mg4%
Phosphorus266mg21%
Zinc1.7mg16%
Copper0.16mg18%
Manganese0.04mg2%
Selenium64.5µg117%
VITAMINS
Vitamin A6.6µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K7.5µg6%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.23mg18%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)6.1mg121%
Vitamin B60.27mg16%
Biotin (B7)3.2µg11%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in heme iron, which is highly absorbable and effective in preventing and treating iron-deficiency anemia.
- ✓Excellent source of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Provides a high concentration of complete protein, essential for muscle building, tissue repair, and enzyme production.
- ✓Contains significant amounts of selenium and zinc, minerals that support immune function and act as powerful antioxidants.
COOKING TIPS
In the kitchen.
- 1Soak the spleen in cold milk or salted water for 30-60 minutes before cooking to help mellow its strong, gamey flavor.
- 2Sheep spleen cooks very quickly. Slice it thinly and pan-fry or grill over high heat for only 1-2 minutes per side to keep it tender.
- 3It can be finely chopped or minced and added to stews, soups, or meat stuffings to add depth of flavor and nutritional value.
- 4Pair with strong flavors like garlic, onions, herbs (thyme, rosemary), or acidic ingredients like lemon juice or vinegar to complement its richness.
STORAGE
Keep it fresh.
- Store fresh sheep spleen in the coldest part of the refrigerator (at or below 40°F / 4°C) in its original packaging or a sealed container, and cook within 1-2 days.
- For longer storage, wrap the spleen tightly in plastic wrap and then in a freezer-safe bag, removing as much air as possible. It can be frozen at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is sheep spleen healthy?
Yes, sheep spleen is a highly nutrient-dense organ meat. It is an exceptional source of heme iron, Vitamin B12, and high-quality protein while remaining relatively low in calories and fat.
How much protein and calories are in sheep spleen?
A 100g serving of sheep spleen provides approximately 91.78 calories and 16.02g of protein. It contains 0g of carbohydrates and about 3.02g of fat, making it a lean, high-protein food source.
Is sheep spleen good for treating anemia?
Yes, it is particularly effective for preventing and treating iron-deficiency anemia. It contains high levels of heme iron, which is the form of iron most easily absorbed and utilized by the human body.
Is sheep spleen keto-friendly?
Absolutely. With 0g of carbohydrates per serving, sheep spleen is perfectly suited for ketogenic and other low-carb diets. It provides essential micronutrients like zinc and selenium that are important for overall health while in ketosis.
Is sheep spleen halal?
In Islamic dietary law, sheep spleen is considered halal to consume, provided the sheep was slaughtered according to Sharia standards. Unlike liquid blood, the spleen is regarded as a permissible organ meat.
What does sheep spleen taste like?
Sheep spleen has a rich, earthy, and metallic flavor similar to liver, though often described as slightly milder. Its texture is unique—soft and somewhat spongy when fresh, becoming firmer and more substantial once cooked.
How do you cook sheep spleen?
It is best prepared by removing the outer membrane and then grilling, sautéing, or stuffing it. To maintain a tender texture, it should be sliced thin and cooked quickly over high heat with aromatics like garlic, cumin, and parsley.
How do you store sheep spleen and how long does it last?
Fresh sheep spleen should be kept in the refrigerator and consumed within 1 to 2 days. For longer storage, it can be frozen in airtight packaging for up to 4 months without significant loss of quality.
How do you know if sheep spleen is fresh?
Fresh spleen should have a deep, vibrant red or purplish color and a moist, firm surface. Avoid any spleen that feels excessively slimy, has a greyish tint, or emits a strong, sour, or unpleasant odor.
Can I eat sheep spleen raw?
While some cultures consume raw offal, it is generally recommended to cook sheep spleen to an internal temperature of 160°F (71°C). Cooking ensures the destruction of any potential bacteria or parasites that may be present in organ meats.
