soft tofu
Also known as: silken tofu, kinu-gosh, smooth tofu
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Also known as: silken tofu, kinu-gosh, smooth tofu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting, spicy Korean soft tofu stew made with a rich vegetable and kombu broth. Packed with mushrooms, zucchini, and silky tofu, it's a hearty and flavorful vegetarian meal that comes together in about 35 minutes.
A classic Japanese soup made with a savory dashi broth, soft tofu, and nutrient-rich wakame seaweed. This comforting and simple dish is a staple of Japanese cuisine, ready in just 15 minutes.
A warm and comforting Indo-Chinese soup packed with colorful vegetables and soft tofu. It's savory, slightly tangy, and perfectly spiced, making it an ideal light meal or starter. This restaurant-style soup is incredibly easy to make at home in under 30 minutes.
A creamy and fragrant Bengali white curry made with soft tofu instead of meat. This royal Mughlai-inspired dish gets its richness from yogurt, cashews, and poppy seeds, finished with a hint of rose water.
soft tofu is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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