sorghum syrup - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant BasedProcessed

Nutrition Facts

Per 100g

290

Calories

Protein

75g

Carbs

Fat

Fiber

58g

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 1mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 3mg

Vitamin B6: 2mg

Vitamin B9 (Folate): 0mcg

Vitamin B12: 0mcg

Sodium: 26mg

Potassium: 300mg

Calcium: 50mg

Iron: 4mg

Magnesium: 330mg

Phosphorus: 185mg

Zinc: 1mg

Copper: 0mg

Manganese: 5mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

330g

1 Tbsp

21g

1 Tsp

1 mL

1.4g

1 Liter

1400g

Health Benefits

•Contains a higher concentration of minerals like potassium, magnesium, and iron compared to refined sweeteners.
•Rich in phenolic compounds and antioxidants, which can help combat oxidative stress.
•Serves as a natural, less-processed alternative to high-fructose corn syrup and refined sugar.
•May have a slightly lower glycemic index than some other common sweeteners, leading to a more gradual impact on blood sugar.

Storage Tips

•Store unopened sorghum syrup in a cool, dark pantry for up to two years.
•Once opened, keep it tightly sealed at room temperature for several months. Refrigeration can extend its shelf life but may cause it to thicken.

Recipes with sorghum syrup

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easy

vegetariangluten-free

southern

Sorghum Butter

A classic Southern condiment, this sweet and earthy compound butter is a delight. Creamy unsalted butter is whipped with rich sorghum syrup, a hint of cinnamon, and a pinch of salt until light and fluffy. Perfect for slathering on warm biscuits, cornbread, or pancakes, it's ready in just 5 minutes.

5 min

187cal

0gprotein

About sorghum syrup

sorghum syrup is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.

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sorghum syrup