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thick flattened rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

thick pohathick flattened rice flakesthick rice flakesjaada pohaThick flattened riceThick beaten riceMota pohaAvalakkiAtukuluJad Poha

Recipes with thick flattened rice + Add to pantry

SERVING

CALORIES

346

PROTEIN

6.7g

CARBS

77.8g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories346kcal—

Protein6.7g13%

Carbohydrates77.8g28%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium50mg12%

Phosphorus120mg10%

Zinc1.2mg11%

VITAMINS

Thiamin (B1)0.21mg18%

Riboflavin (B2)0.05mg4%

Niacin (B3)4.1mg26%

Vitamin B60.20mg12%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup85g

1 tablespoon5.3g

1 teaspoon1.8g

1 ml0.4g

1 liter353.3g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of carbohydrates for energy.
✓Easily digestible and light on the stomach, making it suitable for breakfast or a light meal.
✓Naturally gluten-free, making it a safe grain option for individuals with celiac disease or gluten intolerance.
✓The parboiling process helps retain some micronutrients, and it is often fortified with iron.

COOKING TIPS

In the kitchen.

1Rinse thick flattened rice briefly in a colander under running water until just softened. Avoid over-soaking to prevent it from becoming mushy.
2After rinsing, let it drain completely and rest for 5-10 minutes. This allows the flakes to absorb moisture and become fluffy.
3Thick flattened rice is ideal for savory dishes like Upma or Poha as it holds its shape well during cooking.
4It can also be used as a binding agent in patties or fried for a crispy snack (Chiwda).

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry, and dark place to prevent moisture absorption and pest infestation.
When stored properly, it can last for up to 6-12 months. Discard if it develops an off-smell or shows signs of mold.

FAQ

Frequently asked questions.

Is thick flattened rice healthy?

Yes, thick flattened rice is a healthy, energy-dense grain that is very easy to digest. It is low in fat, naturally gluten-free, and often fortified with iron, making it an excellent choice for a light yet sustaining meal.

How many calories and carbs are in thick flattened rice?

A 100g serving of thick flattened rice contains approximately 346 calories and 77.78g of carbohydrates. It provides 6.67g of protein and contains 0g of fat, making it a high-carb, low-fat food source.

Is thick flattened rice gluten-free?

Yes, thick flattened rice is naturally gluten-free because it is made entirely from rice. It is a safe and popular grain alternative for individuals with celiac disease or gluten intolerance.

How do you prepare thick flattened rice for cooking?

To prepare thick flattened rice, place it in a colander and rinse it under running water for about 30-60 seconds until softened. Let it rest for a few minutes to absorb the moisture; unlike thin varieties, it should not be soaked in a bowl of water or it will become mushy.

Is thick flattened rice good for weight loss?

It can be beneficial for weight loss because it is low in fat and keeps you feeling full when cooked with fiber-rich vegetables. However, because it is high in carbohydrates, it should be consumed in moderate portions as part of a balanced diet.

Can diabetics eat thick flattened rice?

Diabetics can eat it, but should do so in moderation as it has a high carbohydrate content. To prevent blood sugar spikes, it is best to cook it with plenty of vegetables, protein, and healthy fats to lower the overall glycemic load of the meal.

What is the difference between thick and thin flattened rice?

Thick flattened rice is sturdier and holds its shape well after rinsing, making it ideal for cooked breakfast dishes like Poha. Thin flattened rice is very delicate and is typically roasted or deep-fried to make crunchy snacks (Chivda) rather than being hydrated with water.

Is thick flattened rice vegan?

Yes, thick flattened rice is a 100% plant-based ingredient and is suitable for vegan diets. It is a staple in many vegan-friendly recipes, often prepared with turmeric, peanuts, and curry leaves.

What does thick flattened rice taste like?

It has a very mild, neutral, and slightly nutty flavor. Its porous texture allows it to easily absorb the flavors of spices, seasonings, and vegetables it is cooked with.

How should I store thick flattened rice and how long does it last?

Store it in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. When kept in a dry environment, it can remain fresh for 6 to 12 months.

RECIPES