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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, thick flattened rice is a healthy, energy-dense grain that is very easy to digest. It is low in fat, naturally gluten-free, and often fortified with iron, making it an excellent choice for a light yet sustaining meal.
A 100g serving of thick flattened rice contains approximately 346 calories and 77.78g of carbohydrates. It provides 6.67g of protein and contains 0g of fat, making it a high-carb, low-fat food source.
Yes, thick flattened rice is naturally gluten-free because it is made entirely from rice. It is a safe and popular grain alternative for individuals with celiac disease or gluten intolerance.
To prepare thick flattened rice, place it in a colander and rinse it under running water for about 30-60 seconds until softened. Let it rest for a few minutes to absorb the moisture; unlike thin varieties, it should not be soaked in a bowl of water or it will become mushy.
It can be beneficial for weight loss because it is low in fat and keeps you feeling full when cooked with fiber-rich vegetables. However, because it is high in carbohydrates, it should be consumed in moderate portions as part of a balanced diet.
Diabetics can eat it, but should do so in moderation as it has a high carbohydrate content. To prevent blood sugar spikes, it is best to cook it with plenty of vegetables, protein, and healthy fats to lower the overall glycemic load of the meal.
Thick flattened rice is sturdier and holds its shape well after rinsing, making it ideal for cooked breakfast dishes like Poha. Thin flattened rice is very delicate and is typically roasted or deep-fried to make crunchy snacks (Chivda) rather than being hydrated with water.
thick flattened rice is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring thick flattened rice with step-by-step instructions.
Browse recipes →Yes, thick flattened rice is a 100% plant-based ingredient and is suitable for vegan diets. It is a staple in many vegan-friendly recipes, often prepared with turmeric, peanuts, and curry leaves.
It has a very mild, neutral, and slightly nutty flavor. Its porous texture allows it to easily absorb the flavors of spices, seasonings, and vegetables it is cooked with.
Store it in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. When kept in a dry environment, it can remain fresh for 6 to 12 months.