tondekai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, tondekai is very healthy. It is low in calories and rich in dietary fiber, which aids digestion, and contains antioxidants like beta-carotene that support vision and cellular health.
Yes, tondekai is highly recommended for diabetic diets. It contains specific compounds that may help regulate blood sugar levels and has a low glycemic index, making it a safe choice for managing glucose.
Absolutely. With only 18 calories and 0.1g of fat per 100g, it is a nutrient-dense, low-calorie food. Its high fiber content also helps promote a feeling of fullness, which can prevent overeating.
Yes, tondekai is keto-friendly. It contains only 3.1g of carbohydrates per 100g, making it an excellent low-carb vegetable option for those following a ketogenic or low-carbohydrate lifestyle.
Tondekai has a mild, slightly nutty flavor with a crunchy texture similar to a cucumber or a firm green bean. It absorbs spices well, making it a versatile ingredient for savory dishes.
It is most commonly prepared by slicing it into rounds or thin strips and stir-frying it with spices like mustard seeds, turmeric, and chili. It is also frequently used in curries, sambars, and pickles.
While tondekai is most commonly eaten cooked to soften its skin, it can be consumed raw in salads or used to make fresh chutneys. When raw, it has a crisp texture similar to a small cucumber.
Store fresh tondekai in a paper bag or a perforated plastic bag in the refrigerator's crisper drawer. When stored properly, it typically stays fresh and firm for about 5 to 7 days.
tondekai is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh tondekai should be firm to the touch and bright green. If it feels soft, looks shriveled, or has turned bright red inside, it is over-ripe or starting to spoil and may have a different flavor profile.
Yes, tondekai is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy addition to plant-based, Celiac-friendly, and gluten-restricted diets.