baking_ingredients
unsalted breadcrumbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
salt-free breadcrumbsno-salt breadcrumbs
SERVING
CALORIES
395
PROTEIN
13.4g
CARBS
71.9g
FAT
5.3g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories395kcal—
Protein13.4g27%
Carbohydrates71.9g26%
Fiber4.5g16%
Sugar6.2g12%
Total fat5.3g7%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium35mg2%
Potassium180mg4%
Calcium110mg8%
Iron4.5mg25%
Magnesium45mg11%
Phosphorus160mg13%
Zinc1.2mg11%
Copper0.20mg22%
Manganese0.80mg35%
Selenium32µg58%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0.20mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0.80µg1%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.40mg31%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)140µg35%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml217g
1 liter460g
HEALTH BENEFITS
Why eat it.
- ✓Low sodium alternative for heart health
- ✓Provides complex carbohydrates for energy
- ✓Contains essential B-vitamins for metabolism
- ✓Source of iron for oxygen transport
- ✓Helps manage blood pressure compared to salted versions
COOKING TIPS
In the kitchen.
- 1Toast lightly in a dry pan to enhance nutty flavor before using
- 2Mix with herbs and spices to add flavor without adding salt
- 3Use as a binder in meatballs or as a crunchy topping for casseroles
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Can be frozen in a sealed bag to extend shelf life up to 1 year
- Keep away from moisture to prevent mold and clumping
FAQ
Frequently asked questions.
How long do unsalted breadcrumbs last?
When stored in a cool, dry place in an airtight container, they typically last 6 to 9 months. If frozen, they can last up to a year.
Can I make my own unsalted breadcrumbs?
Yes, simply toast slices of unsalted bread until dry and brittle, then pulse them in a food processor until you reach the desired consistency.
What is the best substitute for unsalted breadcrumbs?
Crushed unsalted crackers, rolled oats pulsed in a blender, or crushed unsalted cornflakes are excellent alternatives.
Are unsalted breadcrumbs gluten-free?
Standard unsalted breadcrumbs are made from wheat bread and contain gluten. You must look for specifically labeled 'Gluten-Free' versions.
Why use unsalted breadcrumbs instead of regular ones?
They allow for better control over the sodium content of a dish, which is crucial for individuals on low-sodium diets or with hypertension.
How do I know if breadcrumbs have gone bad?
Check for a rancid or musty smell, any visible mold, or if the texture has become soft or clumped due to moisture.
Can I use unsalted breadcrumbs for frying?
Yes, they work perfectly for breading meats or vegetables. Since they lack salt, you may want to season the flour or the food itself with other spices.
Are these suitable for a vegan diet?
Most commercial dry breadcrumbs are vegan, but always check the label for milk or honey derivatives if you are strictly vegan.
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