supplement1 recipes
vanilla protein powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
vanilla whey proteinvanilla protein supplement
SERVING
CALORIES
370
PROTEIN
75g
CARBS
10g
FAT
4.0g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories370kcal—
Protein75g150%
Carbohydrates10g4%
Fiber1.0g4%
Sugar4.0g8%
Total fat4.0g5%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol180mg60%
Water5.0g—
MINERALS
Sodium200mg9%
Potassium500mg11%
Calcium500mg38%
Iron0.80mg4%
Magnesium60mg14%
Phosphorus450mg36%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.05mg2%
Selenium25µg45%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)1.2mg92%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 piece32g
HEALTH BENEFITS
Why eat it.
- ✓High protein content supports muscle repair and growth
- ✓Provides a complete profile of essential amino acids
- ✓May aid in weight management by increasing satiety
- ✓Supports bone health through significant calcium content
- ✓Convenient and quick-absorbing post-workout nutrition
COOKING TIPS
In the kitchen.
- 1Mix with a small amount of liquid to form a paste before adding to hot foods to avoid clumping
- 2Substitute up to 25% of flour in baking recipes to boost protein content
- 3Blend with frozen fruit and milk for a thick, creamy smoothie texture
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the container tightly sealed to prevent moisture and clumping
- Avoid storing in the refrigerator as condensation can spoil the powder
RECIPES
Cook with vanilla protein powder.
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