dairy alternative
vegan cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
plant-based cheesenon-dairy cheesedairy-free cheese
SERVING
CALORIES
290
PROTEIN
1.2g
CARBS
22g
FAT
23g
FIBER
0.50g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories290kcal—
Protein1.2g2%
Carbohydrates22g8%
Fiber0.50g2%
Sugar0.80g2%
Total fat23g29%
Saturated fat19g95%
Trans fat0g—
Cholesterol0mg0%
Water51g—
MINERALS
Sodium850mg37%
Potassium40mg1%
Calcium120mg9%
Iron0.30mg2%
Magnesium5.0mg1%
Phosphorus30mg2%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.01mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.01mg0%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)2.0µg1%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Zero cholesterol compared to dairy cheese
- ✓Suitable for individuals with lactose intolerance
- ✓Safe for those with milk protein allergies
- ✓Often fortified with Vitamin B12
- ✓Lower environmental impact than animal-based dairy
COOKING TIPS
In the kitchen.
- 1Melts best at lower temperatures over a longer period compared to dairy
- 2Cover the dish with a lid or foil to trap steam and help the cheese melt
- 3Add a splash of liquid or plant milk to help create a creamier sauce consistency
STORAGE
Keep it fresh.
- Keep refrigerated at all times in an airtight container
- Use within 7 to 10 days after opening the package
- Avoid cross-contamination by using clean utensils to scoop or slice
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