Dietary Information

Veganprocessed BasedProcessed

Nutrition Facts

Per 100g

290

Calories

1g

Protein

22g

Carbs

23g

Fat

1g

Fiber

1g

Sugar

19g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 1mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 2mcg

Vitamin B12: 1mcg

Sodium: 850mg

Potassium: 40mg

Calcium: 120mg

Iron: 0mg

Magnesium: 5mg

Phosphorus: 30mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

113g

1 Tbsp

7g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Zero cholesterol compared to dairy cheese
•Suitable for individuals with lactose intolerance
•Safe for those with milk protein allergies
•Often fortified with Vitamin B12
•Lower environmental impact than animal-based dairy

Storage Tips

•Keep refrigerated at all times in an airtight container
•Use within 7 to 10 days after opening the package
•Avoid cross-contamination by using clean utensils to scoop or slice

Cooking Tips

Recipes with vegan cheese

Chickpea Tuna Melt Sandwich

A classic diner melt gets a plant-based makeover! Mashed chickpeas create a surprisingly savory and satisfying 'tuna' salad, layered with crisp celery, red onion, and melted vegan cheese, all grilled to golden perfection on whole wheat bread.

Vegan Eggplant Parmesan

A wholesome, baked version of the Italian-American classic, made from scratch. Crispy breaded eggplant is layered with a rich, homemade tomato sauce and gooey, nut-free vegan cheeses for a truly satisfying meal.

Chickpea Tuna Melt

A classic diner-style tuna melt gets a delicious plant-based makeover! Mashed chickpeas create a surprisingly savory and satisfying filling, mixed with creamy vegan mayo and crunchy celery, then grilled to perfection with melted vegan cheese.