dairy alternative
vegan Greek-style yogurt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
plant-based Greek yogurtnon-dairy Greek-style yogurtvegan strained yogurt
SERVING
CALORIES
95
PROTEIN
6.0g
CARBS
5.0g
FAT
5.5g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95kcal—
Protein6.0g12%
Carbohydrates5.0g2%
Fiber1.0g4%
Sugar2.5g5%
Total fat5.5g7%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water82g—
MINERALS
Sodium45mg2%
Potassium150mg3%
Calcium120mg9%
Iron0.50mg3%
Magnesium15mg4%
Phosphorus80mg6%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.10mg4%
Selenium2.0µg4%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.15mg12%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.05mg3%
Folate (B9)5.0µg1%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15.7g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Contains live active cultures (probiotics) for gut health
- ✓Excellent dairy-free source of protein for muscle repair
- ✓Often fortified with Vitamin B12 and Calcium for bone health
- ✓Naturally cholesterol-free and lower in saturated fat than dairy
- ✓Suitable for individuals with lactose intolerance or milk allergies
COOKING TIPS
In the kitchen.
- 1Use as a direct 1:1 replacement for dairy Greek yogurt in dips and dressings
- 2When adding to hot sauces or curries, stir in at the very end to avoid separation
- 3Whisk vigorously before serving to restore a smooth, creamy texture
STORAGE
Keep it fresh.
- Always store in the refrigerator between 1°C and 4°C
- Keep the container tightly sealed to prevent absorption of fridge odors
- Consume within 5 to 7 days after opening for best quality
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