Dietary Information

Veganplant BasedProcessedFermented

Nutrition Facts

Per 100g

95

Calories

8g

Protein

5g

Carbs

5g

Fat

1g

Fiber

3g

Sugar

2g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 1mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 5mcg

Vitamin B12: 1mcg

Sodium: 25mg

Potassium: 150mg

Calcium: 120mg

Iron: 1mg

Magnesium: 15mg

Phosphorus: 90mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

245g

1 Tbsp

16g

1 Tsp

5g

1 mL

104g

1 Liter

1040g

1 Oz

28g

1 Lb

454g

1 Kg

1000g

Health Benefits

•Contains live active cultures (probiotics) for gut health
•High plant-based protein content for muscle maintenance
•Often fortified with Vitamin B12 and Calcium
•Cholesterol-free alternative to traditional dairy
•Suitable for individuals with lactose intolerance

Storage Tips

•Keep refrigerated at all times between 1°C and 4°C
•Once opened, consume within 5 to 7 days
•Ensure the lid is tightly sealed to prevent absorption of fridge odors

Cooking Tips

Recipes with vegan greek yogurt