dairy alternative1 recipes
vegan greek yogurt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
plant-based greek yogurtdairy-free greek yogurtnon-dairy greek yogurt
SERVING
CALORIES
95
PROTEIN
8.0g
CARBS
5.0g
FAT
4.5g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95kcal—
Protein8.0g16%
Carbohydrates5.0g2%
Fiber1.0g4%
Sugar2.5g5%
Total fat4.5g6%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water81g—
MINERALS
Sodium25mg1%
Potassium150mg3%
Calcium120mg9%
Iron0.50mg3%
Magnesium15mg4%
Phosphorus90mg7%
Zinc0.40mg4%
Copper0.05mg6%
Manganese0.10mg4%
Selenium2.0µg4%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)5.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon16g
1 teaspoon5g
1 oz28g
1 lb454g
1 ml104g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓Contains live active cultures (probiotics) for gut health
- ✓High plant-based protein content for muscle maintenance
- ✓Often fortified with Vitamin B12 and Calcium
- ✓Cholesterol-free alternative to traditional dairy
- ✓Suitable for individuals with lactose intolerance
COOKING TIPS
In the kitchen.
- 1Use as a 1:1 substitute for sour cream in dips and dressings
- 2Add to smoothies for a thick, creamy texture and protein boost
- 3When using in hot sauces, add at the very end on low heat to prevent curdling
STORAGE
Keep it fresh.
- Keep refrigerated at all times between 1°C and 4°C
- Once opened, consume within 5 to 7 days
- Ensure the lid is tightly sealed to prevent absorption of fridge odors
RECIPES
Cook with vegan greek yogurt.
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