dairy alternative
vegan parmesan cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
plant-based parmesannon-dairy parmesanvegan parm
SERVING
CALORIES
430
PROTEIN
12g
CARBS
25g
FAT
32g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates25g9%
Fiber6.0g21%
Sugar2.0g4%
Total fat32g41%
Saturated fat6.0g30%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium1200mg52%
Potassium450mg10%
Calcium300mg23%
Iron3.5mg19%
Magnesium150mg36%
Phosphorus350mg28%
Zinc4.0mg36%
Copper1.2mg133%
Manganese1.0mg43%
Selenium12µg22%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)5.0mg417%
Riboflavin (B2)5.0mg385%
Niacin (B3)30mg188%
Pantothenic acid (B5)1.0mg20%
Vitamin B65.0mg294%
Folate (B9)500µg125%
Vitamin B1215µg625%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
HEALTH BENEFITS
Why eat it.
- ✓Completely cholesterol-free alternative to dairy cheese
- ✓Often fortified with high levels of Vitamin B12
- ✓Lower in saturated fat compared to traditional parmesan
- ✓Safe for individuals with lactose intolerance
- ✓Provides plant-based protein from nuts and nutritional yeast
COOKING TIPS
In the kitchen.
- 1Use as a finishing cheese rather than a melting cheese as it does not liquefy
- 2Mix with breadcrumbs for a savory, crispy coating on roasted vegetables
- 3Add to pesto or sauces at the end of cooking to preserve the nutty flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator to maintain freshness
- Keep away from moisture to prevent clumping or spoilage
- Can be frozen for up to 6 months without significant texture loss
FAQ
Frequently asked questions.
How long does vegan parmesan last in the fridge?
Most commercial and homemade varieties last between 2 to 4 weeks when stored in a sealed, dry container in the refrigerator.
Does vegan parmesan cheese melt?
Generally, vegan parmesan does not melt like dairy cheese. It may soften slightly when heated, but it is primarily used for its flavor and texture as a topping.
What is vegan parmesan usually made of?
It is typically made from a base of ground nuts (like cashews or almonds), nutritional yeast, salt, and sometimes starches or coconut oil.
Is vegan parmesan gluten-free?
Most brands are naturally gluten-free, but you should always check the label for added starches or anti-caking agents that might contain gluten.
Can I freeze vegan parmesan?
Yes, vegan parmesan freezes very well due to its low moisture content. It can be used directly from the freezer.
What is the best substitute for vegan parmesan?
Nutritional yeast is the best single-ingredient substitute, or a blend of ground cashews, nutritional yeast, and sea salt.
Is vegan parmesan healthy?
It is a healthy alternative for those avoiding cholesterol and dairy, and it is often rich in B-vitamins, though it can be high in sodium.
How do I know if vegan parmesan has gone bad?
Look for signs of mold, a change in color (darkening), or a sour/off smell. If the texture becomes damp or sticky, it should be discarded.
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