Grain
wheat chex cereal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosherWhole grain
SERVING
CALORIES
365
PROTEIN
9.5g
CARBS
82g
FAT
1.5g
FIBER
14g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories365kcal—
Protein9.5g19%
Carbohydrates82g30%
Fiber14g50%
Sugar10g20%
Total fat1.5g2%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium670mg29%
Potassium420mg9%
Calcium130mg10%
Iron48mg267%
Magnesium110mg26%
Phosphorus350mg28%
Zinc15mg136%
Copper0.40mg44%
Manganese3.2mg139%
Selenium25µg45%
VITAMINS
Vitamin A750µg83%
Vitamin C52mg58%
Vitamin D18µg90%
Vitamin E0.50mg3%
Vitamin K1.5µg1%
Thiamin (B1)1.3mg108%
Riboflavin (B2)1.5mg115%
Niacin (B3)17.5mg109%
Pantothenic acid (B5)0.50mg10%
Vitamin B61.8mg106%
Folate (B9)680µg170%
Vitamin B125.3µg221%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup41g
1 tablespoon2.5g
1 teaspoon0.8g
1 oz28.4g
1 lb453.6g
1 ml588g
1 liter170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber for digestive health
- ✓High in iron which supports blood health
- ✓Fortified with essential B vitamins for energy metabolism
- ✓Contains whole grains which may reduce heart disease risk
- ✓Low in fat and contains zero cholesterol
COOKING TIPS
In the kitchen.
- 1Use as a crunchy base for savory snack mixes like Chex Mix
- 2Crush into crumbs to use as a high-fiber breading for baked chicken or fish
- 3Mix into yogurt or smoothie bowls for added texture and fiber
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the inner bag tightly rolled or use an airtight container to maintain crunch
- Avoid humid environments which can make the cereal soggy
FAQ
Frequently asked questions.
Is Wheat Chex vegan?
No, Wheat Chex is generally not considered vegan because it is fortified with Vitamin D3, which is typically derived from lanolin (sheep's wool).
Does Wheat Chex contain gluten?
Yes, Wheat Chex is made from whole grain wheat and contains gluten. For a gluten-free alternative, try Rice Chex or Corn Chex.
How long does Wheat Chex last once opened?
If stored in an airtight container or with the bag tightly sealed, it will stay fresh for about 2-3 months.
Can I freeze Wheat Chex?
Freezing is not recommended as it can affect the texture and make the cereal lose its signature crunch upon thawing.
What is a good substitute for Wheat Chex in recipes?
Shredded wheat, Rice Chex, or Corn Chex are the best substitutes, though the flavor and fiber content will vary.
Is Wheat Chex a whole grain cereal?
Yes, the primary ingredient is whole grain wheat, making it a good source of complex carbohydrates and fiber.
How should I pick the best box?
Check the 'best by' date on the box and ensure the packaging is fully sealed with no visible crushing or damage.
Is Wheat Chex high in sugar?
Compared to many children's cereals, Wheat Chex is relatively low in sugar, containing about 5-6 grams per standard serving.
