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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Wheat Chex is a nutritious choice as it is made from whole grain wheat and is low in fat and cholesterol. It is a good source of dietary fiber and is fortified with essential vitamins and minerals like iron and B vitamins to support overall health.
Wheat Chex contains approximately 13.33g of protein per 100g. It is also high in dietary fiber, which helps promote digestive health and provides a feeling of fullness, making it a heart-healthy breakfast option.
No, Wheat Chex is not gluten-free because its primary ingredient is whole grain wheat. While other varieties like Corn Chex and Rice Chex are gluten-free, those with celiac disease or gluten sensitivity should avoid the wheat version.
Wheat Chex is generally considered vegan as it does not contain meat, dairy, or egg products. However, some strict vegans may avoid it because it is fortified with Vitamin D3, which can sometimes be derived from sheep's wool (lanolin).
Wheat Chex can be beneficial for weight loss due to its high fiber content, which helps control appetite. However, it contains 364 calories and 80g of carbs per 100g, so it should be consumed in controlled portions as part of a balanced diet.
Wheat Chex has a toasted, nutty, and slightly earthy flavor characteristic of whole wheat. It has a very crunchy, lattice-like texture that is sturdier than rice or corn cereals, allowing it to stay crisp in milk for longer.
Yes, Wheat Chex is a versatile ingredient most famous for its use in savory snack mixes like 'Chex Mix.' It can also be crushed to create a crunchy breading for chicken or used as a topping for yogurt and casseroles.
wheat chex cereal is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 13.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, Wheat Chex is not keto-friendly. With 80g of carbohydrates per 100g, it is a high-carb food intended to provide sustained energy, which exceeds the daily carb limits of a typical ketogenic diet.
To maintain freshness, store Wheat Chex in a cool, dry place. Once the box is opened, keep the inner bag tightly rolled and clipped, or transfer the cereal to an airtight container to prevent it from becoming stale.
When stored in an airtight container or a tightly sealed bag, Wheat Chex will typically stay fresh and crunchy for 2 to 3 months. If it develops a musty smell or loses its crunch, it is likely past its peak quality.