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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white Navajo cornmeal is a nutritious whole grain that provides complex carbohydrates for sustained energy. It contains dietary fiber for digestive health and antioxidants like lutein and zeaxanthin, which support eye health.
A 100g serving of white Navajo cornmeal contains approximately 398 calories and 10.99g of protein. It also provides about 77.14g of carbohydrates and 5.04g of fat, making it a dense source of plant-based energy.
Yes, white Navajo cornmeal is naturally gluten-free. It is a safe and healthy grain alternative for individuals with celiac disease or those with gluten sensitivities.
Yes, white Navajo cornmeal is a plant-based product and is 100% vegan. It is an excellent staple for vegan diets, providing essential minerals and fiber.
White Navajo cornmeal has a mild, slightly sweet, and earthy flavor. Compared to yellow cornmeal, it is generally more delicate in taste and produces a lighter-colored finished product.
It is traditionally used to make corn mush, tortillas, tamales, and dumplings. It can also be used in modern baking for cornbread, muffins, or as a coating for fried foods to add a unique texture.
Yes, you can substitute white Navajo cornmeal for yellow cornmeal in a 1:1 ratio. While the nutritional profile is similar, the white variety will result in a milder flavor and a paler color in your recipes.
white navajo cornmeal is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 10.99 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring white navajo cornmeal with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark pantry. Because it contains natural oils that can go rancid, storing it in the refrigerator or freezer can extend its shelf life significantly.
It can be part of a weight loss diet due to its fiber content, which helps you feel full longer. However, it is calorie-dense at 398 calories per 100g, so portion control is important when managing weight.
Fresh cornmeal should have a faint, sweet corn aroma. If it develops a sour, musty, or bitter smell, the natural fats have likely oxidized and the cornmeal should be discarded.