grains_cereals
whole wheat burger bun.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
whole grain burger bunbrown burger bunwholemeal bunatta burger bunwholemeal burger bunwhole wheat rollwhole grain bunwheat roll
SERVING
CALORIES
254
PROTEIN
11.8g
CARBS
43.2g
FAT
3.8g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories254kcal—
Protein11.8g24%
Carbohydrates43.2g16%
Fiber6.5g23%
Sugar6.1g12%
Total fat3.8g5%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water35g—
MINERALS
Sodium450mg20%
Potassium230mg5%
Calcium120mg9%
Iron2.5mg14%
Magnesium75mg18%
Phosphorus210mg17%
Zinc1.8mg16%
Copper0.20mg22%
Manganese1.5mg65%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber for digestion
- ✓Provides sustained energy release
- ✓Rich in essential B vitamins
- ✓Contains heart-healthy whole grains
COOKING TIPS
In the kitchen.
- 1Toast lightly on a pan to enhance flavor
- 2Steam briefly if buns have become slightly dry
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag
- Freeze for up to 3 months to maintain freshness
FAQ
Frequently asked questions.
How long do whole wheat burger buns last?
They typically last 5-7 days at room temperature if kept in a sealed bag.
Can I freeze burger buns?
Yes, they freeze very well for up to 3 months. Thaw at room temperature before use.
Are whole wheat buns vegan?
Most commercial whole wheat buns are vegan, but always check labels for honey, milk, or eggs.
How do I toast them without drying them out?
Toast the cut side only on a hot pan with a little butter or oil for 1-2 minutes.
What is a good gluten-free substitute?
Look for buns made from brown rice flour, sorghum, or almond flour.
Why are they better than white buns?
They contain the entire grain kernel, providing more fiber, vitamins, and minerals.
How can I tell if they are spoiled?
Check for visible mold spots, a hard texture, or a sour, off-putting smell.
How many calories are in one bun?
A standard 60g whole wheat bun contains approximately 150-160 calories.
What pairs well with whole wheat buns?
They pair excellently with veggie patties, lean turkey burgers, or grilled chicken.
Should I refrigerate them?
Refrigeration is not recommended as it can cause the bread to go stale faster.
