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Also known as: whole grain burger bun, brown burger bun, wholemeal bun, atta burger bun, wholemeal burger bun, whole wheat roll, whole grain bun, wheat roll
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 5-7 days at room temperature if kept in a sealed bag.
Yes, they freeze very well for up to 3 months. Thaw at room temperature before use.
Most commercial whole wheat buns are vegan, but always check labels for honey, milk, or eggs.
Toast the cut side only on a hot pan with a little butter or oil for 1-2 minutes.
Look for buns made from brown rice flour, sorghum, or almond flour.
They contain the entire grain kernel, providing more fiber, vitamins, and minerals.
Check for visible mold spots, a hard texture, or a sour, off-putting smell.
A standard 60g whole wheat bun contains approximately 150-160 calories.
They pair excellently with veggie patties, lean turkey burgers, or grilled chicken.
Refrigeration is not recommended as it can cause the bread to go stale faster.
whole wheat burger bun is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 11.8 grams of protein, it's a nutritious addition to many dishes.
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