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Also known as: whole grain bun, brown burger bun, wholemeal bun, atta burger bun, wheat bun
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 5-7 days at room temperature if kept in a sealed bag.
Yes, they freeze very well for up to 3 months. Thaw at room temperature or toast directly from frozen.
Yes, they contain more fiber, vitamins, and minerals because the bran and germ are retained.
Yes, whole wheat buns are made from wheat and contain gluten.
Most commercial whole wheat buns are vegan, but some may contain honey, milk, or butter, so check the label.
Toast the cut side of the bun on a pan or grill before assembling the burger.
A standard hamburger bun typically weighs between 50 and 65 grams.
You can use brioche buns, lettuce wraps, or gluten-free buns depending on your dietary needs.
They have a nuttier, more robust flavor and a slightly denser texture.
One standard 60g bun contains approximately 150-160 calories.
whole wheat hamburger bun is a versatile ingredient found in cuisines around the world. With 255 calories per 100g and 11.2 grams of protein, it's a nutritious addition to many dishes.
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