grains_cereals
whole wheat hamburger bun.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grainFermented
ALSO KNOWN AS
whole grain bunbrown burger bunwholemeal bunatta burger bunwheat bun
SERVING
CALORIES
255
PROTEIN
11.2g
CARBS
46.4g
FAT
4.1g
FIBER
6.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories255kcal—
Protein11.2g22%
Carbohydrates46.4g17%
Fiber6.8g24%
Sugar5.8g12%
Total fat4.1g5%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water34.5g—
MINERALS
Sodium455mg20%
Potassium235mg5%
Calcium125mg10%
Iron3.4mg19%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber for digestive health
- ✓Contains complex carbohydrates for sustained energy
- ✓Rich in essential B vitamins and minerals
COOKING TIPS
In the kitchen.
- 1Toast the inner surface to prevent sogginess from sauces
- 2Steam slightly if the bun has become dry
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag
- Freeze for up to 3 months to maintain freshness
FAQ
Frequently asked questions.
How long do whole wheat buns last?
They typically last 5-7 days at room temperature if kept in a sealed bag.
Can I freeze these buns?
Yes, they freeze very well for up to 3 months. Thaw at room temperature or toast directly from frozen.
Are they healthier than white buns?
Yes, they contain more fiber, vitamins, and minerals because the bran and germ are retained.
Do they contain gluten?
Yes, whole wheat buns are made from wheat and contain gluten.
Are they vegan?
Most commercial whole wheat buns are vegan, but some may contain honey, milk, or butter, so check the label.
How do I prevent the bun from getting soggy?
Toast the cut side of the bun on a pan or grill before assembling the burger.
What is the average weight of one bun?
A standard hamburger bun typically weighs between 50 and 65 grams.
What can I substitute for whole wheat buns?
You can use brioche buns, lettuce wraps, or gluten-free buns depending on your dietary needs.
Do they have a different taste than white buns?
They have a nuttier, more robust flavor and a slightly denser texture.
How many calories are in one bun?
One standard 60g bun contains approximately 150-160 calories.
