legumes_pulses1 recipes
yellow toor dal cooked.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked arhar dalpigeon peas cookedsplit pigeon peas
SERVING
CALORIES
121
PROTEIN
7.0g
CARBS
21g
FAT
0.40g
FIBER
5.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories121kcal—
Protein7.0g14%
Carbohydrates21g8%
Fiber5.1g18%
Sugar1.5g3%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water70g—
MINERALS
Sodium230mg10%
Potassium350mg7%
Calcium25mg2%
Iron1.6mg9%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1050g
HEALTH BENEFITS
Why eat it.
- ✓Good source of plant protein
- ✓High in folic acid
- ✓Rich in dietary fiber
COOKING TIPS
In the kitchen.
- 1Pressure cook for 3-4 whistles for a soft consistency
- 2Temper with ghee and spices (tadka) for best flavor
STORAGE
Keep it fresh.
- Refrigerate for up to 4 days
- Freezes well for up to 3 months
FAQ
Frequently asked questions.
What is Toor Dal?
It is split pigeon peas, a staple legume in Indian cuisine.
Is it the same as Arhar Dal?
Yes, they are the same.
Does it need soaking?
Soaking for 30 minutes helps it cook faster and more evenly.
Is it gluten-free?
Yes, naturally.
How many calories in a bowl?
A standard bowl (approx 200g) has about 240 calories.
Is it high in protein?
Yes, it's a primary protein source for vegetarians.
Can I freeze cooked dal?
Yes, it freezes very well.
Is it easy to digest?
Yes, it is considered one of the lighter dals to digest.
What is the water ratio for cooking?
Usually 1 part dal to 3 parts water.
Is it vegan?
Yes, if cooked without ghee.
RECIPES
Cook with yellow toor dal cooked.
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