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A fiery and aromatic mutton curry straight from the heart of Andhra Pradesh. Tender mutton pieces are cooked in a rich gravy made with roasted spices, coconut, and a generous kick of red chilies. This dish is a true celebration of bold South Indian flavors.
For 4 servings
Marinate the Mutton
Prepare the Spice Paste
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A fiery and aromatic biryani from the heart of Andhra Pradesh. Tender mutton pieces are cooked with fragrant basmati rice and a bold, spicy masala made with green chilies and fresh herbs. A true feast for spice lovers.
A fiery and aromatic mutton curry straight from the heart of Andhra Pradesh. Tender mutton pieces are cooked in a rich gravy made with roasted spices, coconut, and a generous kick of red chilies. This dish is a true celebration of bold South Indian flavors.
This andhra recipe takes 85 minutes to prepare and yields 4 servings. At 384.7 calories per serving with 37.78g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sauté Aromatics and Build the Gravy Base
Cook the Mutton and Masala
Pressure Cook the Curry
Garnish and Serve
For a creamier texture, you can add 1 tablespoon of cashew nuts or almonds along with the coconut while grinding the masala paste.
To make this with chicken, reduce the pressure cooking time to 3-4 whistles (about 15 minutes).
Add a teaspoon of tamarind paste at the end for a tangy flavor profile, which is also common in some regional Andhra variations.
Mutton is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish is rich in heme iron from the mutton, a type of iron that is easily absorbed by the body. Iron is crucial for forming hemoglobin and preventing anemia.
The curry uses a blend of spices like turmeric, cloves, and cinnamon, which are known for their potent anti-inflammatory and antioxidant properties, helping to combat oxidative stress in the body.
One serving of Andhra Mutton Curry contains approximately 450-550 calories, depending on the fat content of the mutton and the amount of oil used.
Andhra Mutton Curry can be part of a healthy diet in moderation. Mutton is a great source of protein and iron. However, it is also high in saturated fat and calories. To make it healthier, use lean cuts of mutton and control the amount of oil.
Yes, you can. In a heavy-bottomed pot or Dutch oven, after adding water, cover and cook on low heat for 1.5 to 2 hours, or until the mutton is tender. You may need to add more water as it cooks.
Bone-in cuts from the shoulder, leg, or ribs are ideal for this curry. The bones add a lot of flavor and richness to the gravy.
To reduce the spiciness, you can add a splash of coconut milk, a dollop of full-fat yogurt (curd), or a squeeze of lemon juice at the end. These ingredients will help balance the heat.
Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve overnight.