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A light and soulful chicken curry from Odisha, simmered with tender potatoes in a thin, fragrant gravy. This comforting, home-style dish is perfect with steamed rice for a simple, satisfying meal.
For 4 servings
Marinate the Chicken
Prepare the Masala Paste
Sauté Aromatics and Cook the Masala
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A light and soulful chicken curry from Odisha, simmered with tender potatoes in a thin, fragrant gravy. This comforting, home-style dish is perfect with steamed rice for a simple, satisfying meal.
This odia recipe takes 60 minutes to prepare and yields 4 servings. At 378.72 calories per serving with 33g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Spices and Tomatoes
Sauté Chicken and Potatoes (Kasha)
Simmer the Curry
Finish and Serve
Replace chicken with 400g of paneer, mushrooms, or a mix of vegetables like cauliflower and green beans. Add the paneer in the last 5-7 minutes of cooking to keep it soft.
Increase the number of green chilies in the paste or add a slit green chili along with the tomatoes for extra heat.
For a coastal Odia twist, add 1/4 cup of freshly grated coconut or 2-3 tablespoons of thin coconut milk towards the end of the cooking process.
Chicken is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The curry is flavored with turmeric, ginger, and garlic, all of which are known for their potent anti-inflammatory and antioxidant properties that help support a healthy immune system.
Potatoes provide complex carbohydrates, which are the body's primary source of fuel, making this a balanced and energizing meal.
One serving of Chicken Jhola contains approximately 450-500 calories, depending on the specific cuts of chicken and the amount of oil used. This estimate includes the chicken, potatoes, and gravy.
Yes, Chicken Jhola can be a healthy, balanced meal. It is a good source of lean protein from chicken and complex carbohydrates from potatoes. The use of spices like turmeric, ginger, and garlic offers anti-inflammatory benefits. It's a home-style curry that is much lighter than typical restaurant-style, cream-based curries.
Chicken Jhola is traditionally served with plain steamed rice (bhaata), which is perfect for soaking up the thin, flavorful gravy. A simple side salad of sliced onions, cucumber, and a wedge of lime complements the meal well.
Absolutely. You can use boneless chicken thighs or breast. If using boneless chicken, reduce the simmering time to 15-20 minutes as it cooks faster. However, using bone-in chicken adds more depth and flavor to the gravy.
Store leftover Chicken Jhola in an airtight container in the refrigerator for up to 3 days. The flavors often improve overnight. Reheat thoroughly on the stovetop or in the microwave before serving.