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Aromatic basmati rice cooked with tender mutton pieces and a blend of whole spices. This one-pot meal from Rajasthan is rich, flavorful, and perfect for a special lunch or dinner.
For 4 servings
Prepare Rice and Marinate Mutton
Sauté Aromatics and Onions
Cook the Mutton Masala
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Aromatic basmati rice cooked with tender mutton pieces and a blend of whole spices. This one-pot meal from Rajasthan is rich, flavorful, and perfect for a special lunch or dinner.
This rajasthani recipe takes 90 minutes to prepare and yields 4 servings. At 648.43 calories per serving with 42.84g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Pressure Cook the Mutton
Cook the Pulao
Rest and Serve
Replace mutton with 500g of bone-in chicken. Reduce the pressure cooking time in step 4 to 2 whistles (about 8-10 minutes).
Omit the mutton and add 2 cups of mixed vegetables like carrots, peas, potatoes, and cauliflower after frying the tomatoes. Sauté for a few minutes and proceed with adding rice and water (use 3 cups of water).
Increase the number of green chilies to 4-5 and add 1/2 tsp of black pepper powder along with the other powdered spices for extra heat.
Soak a pinch of saffron strands in 2 tbsp of warm milk. Drizzle this over the rice just before putting it on 'dum' in step 5 for a beautiful color and aroma.
Mutton provides high-quality protein, which is vital for building and repairing tissues, muscle development, and supporting overall body functions.
Mutton is a great source of heme iron, a type that is easily absorbed by the body. Iron is essential for forming hemoglobin, which prevents anemia and boosts energy levels.
The combination of complex carbohydrates from basmati rice and healthy fats from ghee provides a steady and sustained source of energy to keep you active throughout the day.
The whole spices used, such as turmeric, cloves, and cinnamon, are packed with antioxidants and have anti-inflammatory properties that contribute to overall wellness.
One serving of Rajasthani Mutton Pulao contains approximately 550-650 calories, depending on the fat content of the mutton and the amount of ghee used. It's a hearty, energy-dense meal.
It can be part of a balanced diet. It's an excellent source of protein and iron from mutton. However, it is also high in calories and saturated fats. To make it healthier, you can use leaner cuts of mutton and reduce the amount of ghee. Enjoy it in moderation.
The most common reason for mushy pulao is an incorrect rice-to-liquid ratio. It's crucial to measure the mutton gravy after pressure cooking and then add just enough water to make a total of 3 cups of liquid for 1.5 cups of rice. Also, avoid over-stirring the rice after adding it.
Yes, absolutely. Use the 'Sauté' mode for steps 2 and 3. For step 4, pressure cook the mutton on 'High' for 15 minutes. For the final step, add the rice and liquid, stir, and cook on 'Low Pressure' for 6 minutes, followed by a 10-minute natural pressure release.
This pulao is a complete meal in itself but pairs wonderfully with a cooling side like Boondi Raita, Mint Raita, or a simple Kachumber Salad (chopped onion, tomato, cucumber).