Udupi Vegetable Pulao
A fragrant, mildly spiced rice dish from the temple town of Udupi, loaded with fresh vegetables and a distinctive coconut-green chili masala. Light yet satisfying, this one-pot pulao brings together basmati rice, seasonal vegetables, and freshly ground spices for a comforting meal that's perfect with raita and papad.
For 4 servings
- prep · ~20 min
Soak the rice.
Wash basmati rice in 2-3 changes of water until water runs clear. Soak in enough water to cover for 20 minutes, then drain completely and set aside.
- prep · ~2 min
Make the Udupi masala paste.
In a small mixer grinder jar, add grated coconut, ginger, garlic, fennel seeds, and 2 tablespoons of water. Grind to a smooth, fine paste. Set aside.
TIPA smooth paste blends seamlessly into the pulao, coating every grain of rice. Scrape down the sides once while grinding. - fry · ~2 min
Fry the cashew nuts.
1.Heat 1 tablespoon ghee in a pressure cooker or heavy-bottomed pot over medium heat.2.Add cashew nuts and fry until golden brown, stirring constantly (1-2 minutes).3.Remove with a slotted spoon and set aside for garnish.TIPWatch the cashews closely — they go from golden to burnt in seconds. Remove them the moment they turn light golden. - temper · ~1 min
Temper the whole spices.
1.Add the remaining 1 tablespoon ghee and 1 tablespoon oil to the same pot. Let it heat until shimmering.2.Add bay leaf, cinnamon stick, cloves, green cardamom, and star anise.3.Sauté for 30 seconds until the spices release their aroma. - saute · ~7 min
Sauté the onions and green chilies.
1.Add sliced onions and slit green chilies to the pot.2.Sauté over medium heat until the onions turn translucent and lightly golden at the edges (5-7 minutes).3.Stir occasionally to ensure even browning.TIPDon't rush the onions — letting them soften fully builds the sweet, rich base that defines a good pulao. - saute · ~10 min
Cook the vegetables and ground masala.
1.Add the chopped tomato and cook until it softens and releases its juices (2-3 minutes).2.Add the ground coconut masala paste. Sauté for 2-3 minutes, stirring continuously, until the raw smell disappears and the mixture turns fragrant.3.Add cubed potato, diced carrot, chopped beans, and green peas. Stir well to coat the vegetables with the masala.4.Cook for 3-4 minutes, stirring occasionally.TIPSauté the paste well until the raw aroma fades — this step unlocks the coconut's rich flavor. If it sticks, add a splash of water. - mix · ~3 min
Add rice and water.
1.Add the drained basmati rice to the pot. Gently stir to mix the rice with the vegetables and masala without breaking the grains.2.Pour in 2.5 cups of water and add salt. Stir once gently.3.Bring the mixture to a rolling boil over high heat.TIPBe gentle when mixing the rice — aggressive stirring at this stage can break the grains and make the pulao mushy. - steam · ~15 min
Pressure cook or steam the pulao.
1.Once boiling, reduce heat to low. Close the pressure cooker lid and cook for 2 whistles on medium-low heat.2.Turn off the heat. Let the pressure release naturally — do not force-release the steam.3.If using a regular pot: Cover tightly with a lid, reduce heat to the lowest setting, and cook for 15-18 minutes until the rice is tender and water is absorbed.TIPNatural pressure release is key — it finishes cooking the rice gently and keeps each grain separate. Force-releasing can shock the rice and make it sticky. - rest · ~5 min
Rest the pulao before opening.
Allow the pulao to rest undisturbed for 5 minutes after removing from heat. Open the lid away from your face.
TIPResting lets the steam redistribute evenly through the rice, giving you perfectly fluffy, separate grains. - assemble · ~1 min
Fluff and finish the pulao.
1.Drizzle lemon juice evenly over the hot rice.2.Using a fork, gently fluff the pulao — lift the rice from the bottom to mix without mashing the grains.3.Fold in half the chopped coriander and mint leaves.TIPAlways use a fork, never a spoon, to fluff the rice. A spoon will break the delicate grains. - garnish · ~1 min
Garnish and serve hot.
Transfer to a serving dish. Sprinkle with fried cashew nuts and remaining coriander and mint leaves. Serve hot with raita and papad.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking basmati rice for 20 minutes ensures elongated, non-sticky grains.
- 2Sauté the coconut masala paste until its raw smell fades for a deep, nutty base.
- 3Use a fork, not a spoon, to fluff the cooked pulao and keep grains intact.
- 4Always let pressure release naturally; force-releasing makes rice sticky.
- 5Rest the pulao for 5 minutes off heat before opening to allow steam to settle.
- 6Fry cashews on medium heat and remove the moment they turn light golden to avoid burning.
- 7Add a splash of water while sautéing the masala if it sticks to the pot bottom.
Adapt it for your goals.
High-protein
Add 1 cup of paneer cubes or cooked chickpeas along with the vegetables for a more substantial meal. Ideal for those looking to boost protein without altering the traditional flavor profile.
low oilLow-oil
Reduce ghee and oil to 1 tablespoon each, and cook the whole spices and onions in a non-stick pan with a splash of water. Perfect for a lighter, heart-healthy version that still retains the essence of the dish.
veganVegan
Replace ghee with an equal amount of coconut oil or a neutral vegetable oil. The coconut masala already adds richness, so the flavor remains authentic and satisfying for a plant-based diet.
mushroom & bell pepperMushroom & bell pepper
Swap potato and green beans for sliced mushrooms and diced bell peppers. Adds a savory, slightly sweet profile that complements the coconut-ginger base beautifully.
Why this is on our healthy list.
Rich in Plant-Based Fiber
Fresh vegetables like carrots, beans, and peas provide dietary fiber that aids digestion and promotes satiety.
Good Source of Healthy Fats
Coconut and cashews offer medium-chain triglycerides and unsaturated fats that support heart health when used in moderation.
Naturally Gluten-Free
Made with basmati rice, this pulao is free from gluten-containing grains, making it suitable for those with gluten sensitivity.
Contains Anti-Inflammatory Spices
Ingredients like ginger, cinnamon, and cloves are known for their anti-inflammatory properties and can support overall wellness.
Frequently asked questions
Yes, but basmati's long grains and fragrance are ideal. If using regular rice, reduce water slightly and adjust cooking time accordingly.



