Vegetable Handi
A rich and creamy restaurant-style curry loaded with a medley of fresh vegetables. Simmered in a fragrant cashew and tomato gravy, this dish is a true crowd-pleaser, perfect for pairing with warm naan or roti.
For 4 servings
6 steps. 35 minutes total.
- 1
Step 1
- a.Prepare Cashew Paste and Sauté Vegetables
- b.Drain the soaked cashew nuts and blend them with 2-3 tablespoons of water to form a very smooth paste. Set aside.
- c.Heat 1 tablespoon of oil in a handi or a deep, heavy-bottomed pan over medium-high heat.
- d.Add all the chopped vegetables (carrots, beans, peas, cauliflower) and sauté for 5-7 minutes until they are lightly browned and about 70% cooked but still have a slight crunch. Remove from the pan and set aside.
- 2
Step 2
- a.Create the Gravy Base
- b.In the same handi, add the remaining 2 tablespoons of oil. Once hot, add the cumin seeds, bay leaf, cinnamon stick, cloves, and green cardamom pods. Sauté for about 30 seconds until they become fragrant.
- c.Add the finely chopped onions and cook for 8-10 minutes, stirring occasionally, until they turn deep golden brown.
- d.Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Masala
- b.Add the tomato puree to the pan. Cook for 6-8 minutes, stirring frequently, until the mixture thickens and you see oil separating from the sides of the masala.
- c.Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1-2 minutes, stirring continuously, until the spices are fragrant.
- 4
Step 4
- a.Incorporate Creamy Elements
- b.Reduce the heat to the lowest setting. Add the whisked curd and stir vigorously and continuously for 2 minutes to prevent it from curdling.
- c.Once the curd is well incorporated, add the prepared cashew paste and salt. Mix thoroughly and cook for 3-4 minutes, allowing the gravy to thicken.
- 5
Step 5
- a.Simmer the Curry
- b.Return the sautéed vegetables to the pan. Gently mix them with the gravy.
- c.Pour in 1 cup of water (or more for a thinner gravy) and stir to combine.
- d.Bring the curry to a gentle boil, then reduce the heat, cover the pan, and let it simmer for 8-10 minutes. This allows the vegetables to cook through and absorb the flavors.
- 6
Step 6
- a.Finish and Garnish
- b.Turn off the heat. Stir in the fresh cream, garam masala, and crushed kasuri methi. Mix gently until well combined.
- c.Let the curry rest for 5 minutes before serving.
- d.Garnish with freshly chopped coriander leaves and serve hot with naan, roti, or steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a vibrant color and crisp texture, you can blanch the vegetables in hot water for 2-3 minutes before sautéing.
- 2Always add curd on low heat while stirring continuously to prevent it from splitting or curdling.
- 3To make the gravy richer, you can use a combination of ghee and oil.
- 4If your tomatoes are too tangy, add a pinch of sugar (about 1/4 tsp) to balance the flavors.
- 5For a smoother gravy, you can blend the onion-tomato masala before adding the curd and cashew paste.
Adapt it for your goals.
Protein-Rich
Add 200g of cubed paneer or tofu along with the vegetables during the last 5 minutes of simmering for a protein boost.
Vegan VersionVegan Version
Replace curd with a plant-based yogurt (like cashew or coconut yogurt) and use coconut cream or more cashew paste instead of dairy cream.
Different VegetablesDifferent Vegetables
Feel free to use other vegetables like mushrooms, bell peppers (capsicum), baby corn, or potatoes. Adjust cooking time accordingly.
Spicier VersionSpicier Version
Add 1-2 slit green chilies along with the ginger-garlic paste for an extra kick of heat.
Why this is on our healthy list.
Rich in Vitamins and Minerals
The medley of vegetables like carrots, beans, peas, and cauliflower provides essential vitamins (A, C, K) and minerals that support overall health and boost the immune system.
Good Source of Dietary Fiber
The high vegetable content makes this dish rich in dietary fiber, which is crucial for aiding digestion, promoting gut health, and helping to maintain a healthy weight.
Provides Healthy Fats
Cashew nuts are a key ingredient and contribute heart-healthy monounsaturated fats, which can help in managing cholesterol levels and supporting cardiovascular health.
Frequently asked questions
Vegetable Handi is moderately healthy as it's packed with vitamins and fiber from a variety of vegetables. The cream and cashews add calories and fat, but also provide healthy monounsaturated fats. To make it healthier, you can reduce the amount of oil and cream, or use low-fat alternatives.