Mixed Vegetable Sabji
A vibrant and wholesome medley of fresh vegetables cooked with aromatic Indian spices. This classic North Indian dry curry is a perfect, healthy side for rotis or dal and comes together in under 40 minutes.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for 30 seconds.
- c.Add the asafoetida, followed by the finely chopped onion. Sauté for 4-5 minutes until the onions turn soft and light golden.
- d.Add the ginger paste, garlic paste, and slit green chilies. Sauté for another minute until the raw aroma disappears.
- 2
Step 2
- a.Build the Masala Base
- b.Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they become soft and mushy.
- c.Add the turmeric powder, Kashmiri red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes, until the spices are fragrant and you see oil separating from the masala.
- 3
Step 3
- a.Cook the Vegetables
- b.Add the cubed potatoes, carrots, cauliflower florets, and green beans to the pan. Stir gently for 2-3 minutes to coat the vegetables evenly with the masala.
- c.Add 1/4 cup of water, reduce the heat to low, cover the pan with a tight-fitting lid, and let the vegetables cook for 10-12 minutes. This process, known as 'dum cooking', steams the vegetables in their own juices.
- d.Stir once or twice in between to prevent sticking. Check for doneness by piercing a potato cube with a fork; it should be almost tender.
- 4
Step 4
- a.Finish and Garnish
- b.Add the green peas, mix gently, cover, and cook for another 3-4 minutes until all vegetables are cooked through but still retain a slight bite.
- c.Turn off the heat. Sprinkle the garam masala, crushed kasuri methi, and lemon juice over the sabji. Give it a final gentle mix.
- d.Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving to allow the flavors to meld.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables into uniform sizes to ensure they cook evenly.
- 2For a more authentic North Indian flavor, use mustard oil. Heat it until it's lightly smoking before adding cumin seeds to remove its pungent smell.
- 3Do not add too much water. The sabji is meant to be dry, cooked primarily in its own steam.
- 4Crush the kasuri methi between your palms before adding it to release its maximum aroma.
- 5Avoid overcooking the vegetables to maintain their texture, color, and nutritional value.
Adapt it for your goals.
Creamy Sabji
For a richer, semi-dry version, stir in 2 tablespoons of fresh cream (malai) or cashew paste at the very end.
Add ProteinAdd Protein
Incorporate 100g of cubed paneer or a handful of boiled chickpeas along with the green peas for a more substantial, protein-rich dish.
Different VegetablesDifferent Vegetables
Feel free to add other vegetables like bell peppers (capsicum), broccoli, or sweet corn. Add quicker-cooking vegetables like bell peppers along with the peas.
Why this is on our healthy list.
Rich in Dietary Fiber
The diverse range of vegetables provides a high amount of dietary fiber, which aids digestion, promotes gut health, prevents constipation, and helps in maintaining a healthy weight.
Packed with Vitamins and Minerals
Each vegetable contributes a unique set of nutrients—Vitamin C from tomatoes and cauliflower, Vitamin A from carrots, and potassium from potatoes—supporting overall health and bodily functions.
Boosts Immunity
Spices like turmeric (containing curcumin), ginger, and garlic have powerful anti-inflammatory and antioxidant properties that help strengthen the immune system and protect the body from infections.
Excellent for Weight Management
This dish is low in calories and fat but high in fiber and water content, making it very filling. It helps you feel satiated for longer, reducing overall calorie intake.
Frequently asked questions
Yes, it is very healthy. It's packed with vitamins, minerals, and dietary fiber from a variety of vegetables. Being low in calories and rich in nutrients, it's an excellent choice for a balanced diet.