other1 recipes
alasande.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
88
PROTEIN
6.2g
CARBS
16.5g
FAT
0.40g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories88kcal—
Protein6.2g12%
Carbohydrates16.5g6%
Fiber6.0g21%
Sugar0.50g1%
Total fat0.40g1%
MINERALS
Sodium4.0mg0%
Potassium400mg9%
Calcium45mg3%
Iron2.5mg14%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
RECIPES
Cook with alasande.
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