other1 recipes
allspice berry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
263
PROTEIN
6.1g
CARBS
72.1g
FAT
8.7g
FIBER
21.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories263kcal—
Protein6.1g12%
Carbohydrates72.1g26%
Fiber21.6g77%
Sugar0g0%
Total fat8.7g11%
MINERALS
Sodium77mg3%
Potassium1040mg22%
Calcium661mg51%
Iron7.1mg39%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece0.1g
RECIPES
Cook with allspice berry.
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