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Also known as: almond milk yogurt, badam yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once the seal is broken, almond yogurt typically stays fresh for 7 to 10 days if kept properly refrigerated.
Freezing is not recommended because the emulsion will break upon thawing, resulting in a watery and grainy texture.
While it contains some protein (about 2g per 100g), it is generally lower in protein compared to Greek dairy yogurt or soy yogurt.
Cashew yogurt or soy yogurt are the best alternatives as they have a similar creamy consistency.
Most commercial brands add live active cultures (probiotics) during fermentation, but check the label to be sure.
Look for signs of mold, a change in color, or a sharp, sour, or 'off' smell that differs from its usual nutty aroma.
Plain, unsweetened almond yogurt is keto-friendly as it is low in carbohydrates and high in healthy fats.
Yes, plain almond yogurt works well in cold savory dips or as a garnish for spicy dishes, though it has a slight nutty flavor.
almond yogurt is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy alternative category with complete nutrition information.
View all dairy alternative →Discover 6 recipes featuring almond yogurt with step-by-step instructions.
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