other1 recipes
alsande beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
347
PROTEIN
22g
CARBS
62g
FAT
1.5g
FIBER
15g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories347kcal—
Protein22g44%
Carbohydrates62g23%
Fiber15g54%
Sugar3.0g6%
Total fat1.5g2%
MINERALS
Sodium10mg0%
Potassium1390mg30%
Calcium130mg10%
Iron5.0mg28%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
RECIPES
Cook with alsande beans.
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