other1 recipes
berma.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
280
PROTEIN
6.5g
CARBS
52g
FAT
4.0g
FIBER
3.5g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein6.5g13%
Carbohydrates52g19%
Fiber3.5g13%
Sugar18g36%
Total fat4.0g5%
MINERALS
Sodium5.0mg0%
Potassium320mg7%
Calcium40mg3%
Iron2.0mg11%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
RECIPES
Cook with berma.
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