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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhavnagri chilies are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide a significant amount of Vitamin C, which supports the immune system and skin health, along with antioxidants that fight inflammation.
Bhavnagri chilies contain approximately 32 calories and 7g of carbohydrates per 100g. This makes them an excellent low-calorie vegetable for those monitoring their energy intake.
Bhavnagri chilies are considered mild to medium in heat compared to smaller Indian green chilies. They are prized for their thick flesh and subtle pungency, making them popular for those who enjoy chili flavor without intense burning.
Yes, they are keto-friendly. With only 7g of total carbohydrates per 100g and a high water content, they can be easily incorporated into a low-carb or ketogenic diet.
They are rich in Vitamin C for immunity and contain capsaicin, which may aid digestion and boost metabolism. Additionally, their anti-inflammatory properties and antioxidant content help protect the body against free radicals.
These chilies are most commonly used for 'Bharwa Mirch' (stuffed chilies) or dipped in batter and fried as 'Mirchi Vada.' They can also be pickled, sautéed with spices, or added to stir-fries for a mild peppery crunch.
Yes, you can eat them raw in salads or as a side accompaniment to meals. However, because they have a thicker skin than most chilies, many people prefer them lightly cooked or pickled to soften the texture.
Bhavnagri Chilies is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 9 recipes featuring bhavnagri chilies with step-by-step instructions.
Browse recipes →Store them in a zip-lock bag or an airtight container in the refrigerator's crisper drawer. Ensure they are dry before storing, as moisture can cause them to spoil or develop mold quickly.
Banana peppers or Anaheim chilies are the best substitutes because they share a similar mild heat profile and thick-walled structure. If you cannot find those, mild Poblano peppers can also work for stuffing recipes.
Yes, Bhavnagri chilies are a natural vegetable and are 100% vegan and gluten-free. They are a safe and healthy addition to almost any dietary lifestyle.