vegetable9 recipes
Bhavnagri Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Bhavnagri ChilliesBhavnagri MirchMoti MirchStuffing ChiliesMild Green ChiliesGujarati ChiliesBhavnagari Marcha
SERVING
CALORIES
40
PROTEIN
2.0g
CARBS
9.0g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein2.0g4%
Carbohydrates9.0g3%
Fiber1.5g5%
Sugar5.0g10%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C143mg159%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which boosts immunity
- ✓Contains capsaicin which may help stimulate metabolism
- ✓Low calorie density makes it excellent for weight management
- ✓Provides dietary fiber for digestive health
- ✓Rich in antioxidants that help fight oxidative stress
COOKING TIPS
In the kitchen.
- 1Remove the inner seeds and pith if you want to eliminate almost all heat
- 2Perfect for stuffing with spiced gram flour (besan) or mashed potatoes
- 3Lightly sauté or fry to maintain the crunch while softening the skin
STORAGE
Keep it fresh.
- Store in a paper bag or wrap in paper towels before refrigerating to absorb moisture
- Keep in the vegetable crisper drawer for up to 2 weeks
- Do not wash until right before use to prevent premature rotting
FAQ
Frequently asked questions.
How spicy are Bhavnagri chilies?
They are very mild compared to standard green chilies. They are valued more for their flavor and thick flesh than for heat.
How long do they stay fresh in the fridge?
When stored properly in a dry, breathable bag, they can last between 10 to 14 days.
What is the best substitute for Bhavnagri chilies?
Anaheim peppers or Poblano peppers are the best substitutes due to their similar size, thick walls, and mild heat.
Can Bhavnagri chilies be frozen?
Yes, they can be frozen for up to 6 months. It is best to chop them first, though they will lose their crisp texture and are best used in cooked dishes after thawing.
How do I select the best Bhavnagri chilies?
Look for chilies that are firm, bright green, and have a smooth, glossy skin without any wrinkles or dark soft spots.
Are these chilies used for pickles?
Yes, they are very popular for making 'Athana Marcha' (instant Gujarati stuffed chili pickle) because of their thick skin.
Do I need to peel them?
No, the skin is edible and tender enough to eat after cooking, though some recipes involve charring and peeling for a smoky flavor.
Are they suitable for a Jain diet?
Yes, they are not root vegetables and are acceptable in a standard Jain diet.
What are the most common dishes made with them?
Common dishes include Bharwa Mirch (stuffed chilies), Mirchi Bhajia (fritters), and various Indian pickles.
RECIPES
Cook with bhavnagri chilies.
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