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bone-in fully cooked smoked ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeHoney-freeAlcohol-free
SERVING
CALORIES
122
PROTEIN
17.9g
CARBS
7.3g
FAT
2.4g
FIBER
0g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories122kcal—
Protein17.9g36%
Carbohydrates7.3g3%
Fiber0g0%
Sugar0g0%
Total fat2.4g3%
MINERALS
Sodium900mg39%
Potassium165mg4%
Calcium6.0mg0%
Iron0.39mg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
RECIPES
Cook with bone-in fully cooked smoked ham.
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