boomla
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, boomla is a highly nutritious seafood option. It is an excellent source of high-quality protein and essential minerals like calcium and phosphorus, while being very low in fat and calories.
Boomla is rich in protein, providing approximately 17.1g per 100g serving. This makes it an ideal food for muscle building, tissue repair, and maintaining a healthy metabolism.
Yes, boomla is excellent for weight loss because it is very low in calories (85 cal per 100g) and contains almost no fat. Its high protein content helps you feel full longer, reducing overall calorie intake.
Absolutely. Boomla contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets.
In its natural form, boomla is gluten-free. However, when prepared as a 'fry' in restaurants, it is often coated in wheat flour or semolina, so you should check the preparation method if you have a gluten intolerance.
Fresh boomla has a very mild, delicate flavor and a unique, soft, almost gelatinous texture. When dried, the flavor becomes much more intense, salty, and pungent, which is highly prized in coastal Indian cuisine.
Fresh boomla is most commonly prepared by coating it in spices and frying it until the exterior is crispy, which complements its soft interior. It can also be added to spicy coconut-based curries.
Yes, the bones in boomla are very soft and are typically consumed along with the fish, especially when it is fried or dried. Eating the bones significantly increases your intake of calcium and phosphorus.
boomla is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh boomla is very delicate and should be cooked on the day of purchase or stored in the refrigerator for no more than 24 hours. Dried boomla should be kept in an airtight container in a cool, dry place to maintain its shelf life.
Dried boomla is a concentrated source of nutrients, particularly calcium and phosphorus, which are vital for bone and dental health. It also provides Omega-3 fatty acids that support heart health and reduce inflammation.
