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seafood

boomla.

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SERVING

CALORIES

PROTEIN

17.1g

CARBS

FAT

0.90g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories85kcal—

Protein17.1g34%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0.90g1%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol60mg20%

Water81.1g—

MINERALS

Sodium85mg4%

Potassium350mg7%

Calcium295mg23%

Iron1.6mg9%

Magnesium25mg6%

Phosphorus218mg17%

Zinc0.50mg5%

Copper0.05mg6%

Manganese0.02mg1%

Selenium36.5µg66%

Iodine50µg33%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D1.5µg8%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.08mg6%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.10mg6%

Folate (B9)5.0µg1%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece10g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein for muscle building and repair.
✓Rich in calcium and phosphorus, particularly in its dried form with bones, which supports bone and dental health.
✓Provides Omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Good source of iron and B-vitamins, which help in preventing anemia and supporting energy metabolism.

COOKING TIPS

In the kitchen.

1When frying fresh Boomla, coat it in a mixture of rice flour or semolina (rava) and spices. This creates a crispy exterior and prevents the delicate flesh from falling apart.
2Dried Boomla has a very strong, pungent flavor. Lightly roast or pan-fry it before use to enhance its aroma, then crumble it into curries or use it to make a chutney.
3Due to its delicate texture, add fresh Boomla to curries during the last 5-7 minutes of cooking to prevent it from disintegrating.
4To reduce the strong smell of dried Boomla, you can briefly soak it in warm water or rinse it thoroughly before cooking.

STORAGE

Keep it fresh.

Store fresh Bombay Duck (Boomla) in the coldest part of the refrigerator and consume within 24 hours due to its high perishability. For longer storage, freeze immediately.
Keep dried Bombay Duck in a cool, dry place in an airtight container to prevent moisture absorption. It can be stored for several months.

FAQ

Frequently asked questions.

Is boomla healthy?

Yes, boomla is a highly nutritious seafood option. It is an excellent source of high-quality protein and essential minerals like calcium and phosphorus, while being very low in fat and calories.

How much protein is in boomla?

Boomla is rich in protein, providing approximately 17.1g per 100g serving. This makes it an ideal food for muscle building, tissue repair, and maintaining a healthy metabolism.

Is boomla good for weight loss?

Yes, boomla is excellent for weight loss because it is very low in calories (85 cal per 100g) and contains almost no fat. Its high protein content helps you feel full longer, reducing overall calorie intake.

Is boomla keto-friendly?

Absolutely. Boomla contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets.

Is boomla gluten-free?

In its natural form, boomla is gluten-free. However, when prepared as a 'fry' in restaurants, it is often coated in wheat flour or semolina, so you should check the preparation method if you have a gluten intolerance.

What does boomla taste like?

Fresh boomla has a very mild, delicate flavor and a unique, soft, almost gelatinous texture. When dried, the flavor becomes much more intense, salty, and pungent, which is highly prized in coastal Indian cuisine.

How do you cook fresh boomla?

Fresh boomla is most commonly prepared by coating it in spices and frying it until the exterior is crispy, which complements its soft interior. It can also be added to spicy coconut-based curries.

Can you eat the bones in boomla?

Yes, the bones in boomla are very soft and are typically consumed along with the fish, especially when it is fried or dried. Eating the bones significantly increases your intake of calcium and phosphorus.

How do you store boomla?

Fresh boomla is very delicate and should be cooked on the day of purchase or stored in the refrigerator for no more than 24 hours. Dried boomla should be kept in an airtight container in a cool, dry place to maintain its shelf life.

What are the health benefits of dried boomla?

Dried boomla is a concentrated source of nutrients, particularly calcium and phosphorus, which are vital for bone and dental health. It also provides Omega-3 fatty acids that support heart health and reduce inflammation.

RECIPES